Rise and Shine Yoga

A wonderful practice to help you get going for the day. Mindful stretches and postures to release tension, deepen your breath, and connect with your center to navigate through the rest of your day.

Easing into the practice with warm ups we will move into flowing sequences to get your energy moving.

Suitable for all levels, as the class will be adapted based on your bodies needs.

Read about our teachers

See the class schedule