Mindful Movement, Meditation and Relaxation

A mindfulness based practice of breathwork, gentle movement, and meditation.  You will be guided through some very gentle postures and somatic based movement reconnecting you with your body and encouraging easeful movement.  The meditation practice will be a seated guided practice drawing on  various mindfulness based techniques to bring you deeper into the calm oasis that lives inside of you.  We begin to understand the patterns of our mind through practice, and invite a less reactive way of being in the world.  The class ends with an extended gentle gong relaxation to help you integrate the session and deepen your relaxation.