Kundalini Yoga

Kundalini Yoga, as taught by Yogi Bhajan, uses breath, postures, sound and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

Kundalini Yoga challenges you both physically and mentally as it helps improve your health, strength, flexibility and overall sense of awareness and well-being.

Kundalini Yoga is incredibly transformative and supports you on your journey back to you.

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