A Hatha class appropriate for both beginners and experienced practitioners alike with a focus on proper alignment, breath connection and mindfulness. Explore your body through basic yoga postures combined with your breath in an accessible and systematic manner.
The classes will vary from week to week to increase strength and confidence in your body.
This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully. With final relaxation – mental tension melts away bringing a sense of inner calm and pure consciousness within.