A Hatha class appropriate for both beginners and experienced practitioners alike with a focus on proper alignment, breath connection and mindfulness. Details.
Integrative Kundalini Yoga
This holistic class integrates pranayama, meditation, toning and mantra practice, asana (postures), functional stretching, and deep relaxation. Each class has a particular focus to support you to feel the best you can in body, mind and spirit. Rooted in a Kundalini foundation, this class integrates various other practices and lots of space to explore the movements to help to support you in evolving your own yoga.
Mindful Movement, Meditation and Relaxation
A mindfulness based practice of breathwork, gentle movement, and meditation. You will be guided through some very gentle postures and somatic based movement reconnecting you with your body and encouraging easeful movement. The meditation practice will be a seated guided practice drawing on various mindfulness based techniques to bring you deeper into the calm oasis that lives inside of you – it is there, it just gets hidden sometimes. We begin to understand the patterns of our mind through practice, and invite a less reactive way of being in the world. The class ends with an extended relaxation to help you integrate the session and deepen your relaxation.
Restorative yoga is a nurturing yoga practice for times of overwhelm or when we just need to reset. The class is a gentle style of yoga using props to support the body for longer holds, and is often accompanied by a foot massage, or gentle holds to help deepen your relaxation experience. Details.
Yin Yoga And Qi Gong
This class combines Qi Gong, Yin Yoga and energy medicine; helping you to feel balanced, nourished and vibrant.
Qi Gong practice combines gentle movements, meditation, and breath practice. Yin Yoga is also a gentle practice of longer held seated or lying down yoga postures stretching the fascia, which is the connective tissue that unifies the entire body. All of these self care practices merged together encourage the harmonious flow of energy throughout the body, supporting all of our body systems. This gentle way practice also supports the flow of Chi through our meridian channels.
This class is for all levels because we work gently, at your level and encourage your life energy to flow.
We hold special monthly classes where all proceeds are donated to a chosen charity or local families in need of extra support. The suggested amount is $10, but no donation is too small. Check our blog for upcoming karma yoga dates.