A Hatha class appropriate for both beginners and experienced practitioners alike with a focus on proper alignment, breath connection and mindfulness. Details.
This class is suitable for those wishing to begin a yoga practice or to get back to yoga after a lengthy absence. Details.
A fun an varied Hatha class, this one is suitable for beginner and intermediate students. Details.
This relaxing class is for those looking to unwind, de-stress, and get into a gentle flow of movement following their breath. For all levels. Details.
Yin yoga is a deep physical practice that develops awareness and releases inner physical and emotional tensions. Details.
Slow Flow (Sunday mornings)
A gentle introduction to the day designed to awaken you slowly – mind, body, and spirit. Great introductory classes and anyone wanting a slow start. Details.
A fun and interactive class designed for children and their caregivers of all ages. Details.
We have a 4 week prenatal series from May 22nd – June 12th. Vichardeep Kaur will be leading this beautiful and transformative series to support you during one of the most sacred journeys in a woman’s life. Stay tuned for more details about Vichardeep, one of the newest members of teaching team, as well as this powerful series. The series will be offered on Wednesday nights from 6:00 – 7:15 pm. Contact the studio if you’d like to register or for more details.
Kundalini Yoga challenges you both physically and mentally as it helps improve your health, strength, flexibility and overall sense of awareness and well-being. Details.
Pilates and Yoga
Pilates and Yoga is suitable for everyone as we will modify postures accordingly to ensure that you move safely through the class. No experience is necessary. Details.
Rise and Shine Yoga
A wonderful practice to help you get going for the day. All levels. Details.
Restorative yoga is a passive, gentle style of yoga using props to support the body for longer holds. Details.
This is a spiritual practice that is a self discipline of the mind and body to serve the soul. In Kundalini yoga it most often refers to the practice done during the 2.5 hours before the rising of the sun. Details.
We hold special monthly classes where all proceeds are donated to a chosen charity. The suggested amount is $10, but no donation is too small. Check our blog for upcoming karma yoga dates.