A Hatha class appropriate for both beginners and experienced practitioners alike with a focus on proper alignment, breath connection and mindfulness. Details.
This class is suitable for those wishing to begin a yoga practice or to get back to yoga after a lengthy absence. Details.
This relaxing class is for those looking to unwind, de-stress, and get into a gentle flow of movement following their breath. For all levels. Details.
Yin yoga is a deep physical practice that develops awareness and releases inner physical and emotional tensions. Details.
This holistic class integrates pranayama, meditation, toning and mantra practice, asana (postures), functional stretching, and deep relaxation. Each class has a particular focus to support you to feel the best you can in body, mind and spirit. Rooted in a Kundalini foundation, this class integrates various other practices and lots of space to explore the movements to help to support you in evolving your own yoga.
Kundalini Yoga honors you both physically and mentally as it helps improve your health, strength, flexibility and overall sense of awareness and well-being. Details.
Core Yoga is suitable for everyone as we will modify postures accordingly to ensure that you move safely through the class. This is an important class for building your foundational strength. No experience is necessary. Details.
Mindful Movement, Meditation and Relaxation
A mindfulness based practice of breathwork, gentle movement, and meditation. You will be guided through some very gentle postures and somatic based movement reconnecting you with your body and encouraging easeful movement. The meditation practice will be a seated guided practice drawing on various mindfulness based techniques to bring you deeper into the calm oasis that lives inside of you – it is there, it just gets hidden sometimes. We begin to understand the patterns of our mind through practice, and invite a less reactive way of being in the world. The class ends with an extended relaxation to help you integrate the session and deepen your relaxation.
Restorative yoga is a nurturing yoga practice for times of overwhelm or when we just need to reset. The class is a gentle style of yoga using props to support the body for longer holds, and is often accompanied by a foot massage, or gentle holds to help deepen your relaxation experience. Details.
We hold special monthly classes where all proceeds are donated to a chosen charity or local families in need of extra support. The suggested amount is $10, but no donation is too small. Check our blog for upcoming karma yoga dates.