Sat Naam and Namaste Beautiful You
Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.
– Venerable Geshe Kelsang Gyatoso
This is not always that easy to attain. We all have a history and our own unique story that brought us here, to this moment in time. I want to offer you a very gentle reminder to take some time for YOU. We need to carve out windows for our self care, to access that state of happiness that lives inside of each of us, it just gets lost sometimes. Did you know that your nervous system gets overwhelmed by the constant stimulation of our present day world; we start to break down if we don’t take time to restore equilibrium. It is vital to our health to take the needed breaks in our day to re-calibrate, reconnect with our breath, and give ourselves space to let go of the stress we accumulate over time. This can be as short as a 3 minute breath practice.
To join Amber for a simple little practice and a check in click here
The majority of individuals use only 1/3 of their lung capacity; we have forgotten how to breathe fully. People are often unconscious to their breath, letting the chaotic external rhythm of life dictate their internal rhythm. When our bodies are under a lot of stress, or we’re deeply concentrating we often hold our breath, or revert to rapid shallow breathing, which in turn creates more internal stress on the body and the mind. Only when you’re breathing fully is your body actually capable of responding positively to stress. Taking a simple full deep breath helps a person to relax, decrease their stress, and calm their mind.
HOW TO BREATHE FOR RELAXATION: THE FULL RESTING BREATH – TECHNIQUE
Did you know that a seemingly simple resting breath, as described above, provides your body with the following benefits:
With so much love
Yogic greetings to YOU!
Sending you the biggest cyber hugs I can possibly manage today……
I wanted to share a little practice, a meditation for cultivating ahimsa – or nonviolence.
When we consider what violence is for us, we need to reflect on the potent power and effects of our body actions, our body language, how we listen (or not) to others and our selves, our words and the tone which we express them. We need to consciously consider the foods we nourish – or not – our bodies with and the effects of these choices, the thoughts and the stories we tell ourselves, the people we surround ourselves by. We also need to consider how patient and gentle we are with ourselves through changes in our lives and during times of uncertainty. This is when we need to be extra gentle.
I invite you to bring mindful attention to this concept of nonharming, and understanding it’s thread in your own life.
During this time of change, I’ve been spending some time revisiting the ethics of yoga. The foundation and roots of these amazing and ancient practices, which invite yoga to not only be a practice on your mat, but if it resonates for you, also a conscious way of living off your mat.
To view the practice click here
This particular practice I found in a treasure called Mudras For Healing And Transformation, by Joseph and Lilian Le Page, this phenomenal book was introduced to me to by one of the many incredible inspirations in my life, Kathleen Burr. Kathleen is a phenomenal yogi, and a very dear friend. She teaches us about resilience and trauma informed yoga, as well as powerful ways for us to remember to care for ourselves. She offered our teachers at Surya Daya a beautiful and nurturing afternoon of self care last year and it is our plans to have her back to hold a community offering when it is safe to do so.
I invite you to come into a comfortable seated position, and give yourself some time to explore this beautiful meditation practice.
Much love, Amber
I just want to say a huge thank you to all of our nurses, in our community and beyond – all working the front lines during the outbreak of COVID – 19. I can only imagine what this time has been like for each of you, and continues to be. Our nurses working in hospitals, health clinics, palliative care units, in our extended care nursing homes, birthing units, in all capacities, our thoughts and strength are with all of you.
Please know we are holding you in our hearts with so much love and support as we navigate this time in our lives, and look ahead to the time when we are able to reemerge on the other side of this.
A dear friend, who happens to be a warrior nurse, asked me if I would consider making a video for the nurses to celebrate each of you and help to restore your reserves for all the ways you give. Such an honour for me,
To view the practice click here
Please make sure to honour the wisdom of your body, and be really gentle with yourself as you move through this 60 minute practice. A yoga set to help restore your reserves and to remind you to take time for your own self care, especially during this time.
It hardly matters what day it is any more, since the future is so unclear. I sit quietly, and I open my heart and mind for the unexpected. My prayers of the heart are “humility, through mystery,” and “peace, through acceptance.”
– C. Thorman
I am so grateful you are here. Thank you for joining me today, day 13 of our 30 days of yoga support during this challenging time.
Today we’ll be exploring some standing postures and movement for the pelvic girdle and our organs of elimination. A healthy body and immune system need to have a healthy foundation and careful consideration of all the ways you care for yourself.
It’s important to take time to reflect on all the ways your body is nourished, or depleted.
Close your eyes for a moment and think about the air you breathe, the water you drink and the quantity you bring in, the nutritional value of the foods you eat, as well thinking about where your food comes from and any processing taking that food from it’s original form, your level of activity, do you express or suppress emotions, how much do you laugh, how do you feel when you’re with certain people, and thinking about our collective toxic overload and what that does to our body systems.
The human body is really quite amazing, and we are born with these self-regulatory mechanisms which are self – healing, however we do need to care for ourselves to support that state of homeostasis – or balance.
Today my yogi friend Noah joins me as we do some simple movement based postures to help support YOU in all these ways.
To view the practice click here
We want you to feel the best you possibly can.
From our home to yours, wrapping you in so much love and light
Amber and Noah
Day 3, Yahoooo!
Thank you for inviting me into your living room, or wherever you are when you opened this link.
Today I bring you our yoga from the woods, at a sacred space called Blakeney. Imagine the water you hear rushing behind, taking all your stress and tension away as we explore our bodies through tree pose. We taped this yesterday when the sun was shining, bringing you a little sun on this rainy day.
In sanskrit tree pose is translated as vrikshasana, Vriksha means “tree”. In this posture we explore balance, steady and rooted as we bring one foot against the lower leg or inner thigh of the other. Your arms are raised from prayer pose at the heart and slowly stretched over head just as the limbs of a tree stretch up towards the sunlight. I suggest you use the support of a chair or wall if you’re working with your balance, being gentle with wherever you are.
To access the video click here – Day 3
Questions to reflect on in tree pose:
Where are my roots, and where have they spread?
Where do my roots get their nourishment? Am I feeding my roots, or depriving them of that nourishment?
Which roots are mine, and where have my roots become tangled with someone else’s?
Am I willing to prune my tree, releasing that which stands in my way of optimal growth?
Enjoy our practice today. I recommend coming into the posture 2 times on each side, stay focused on your roots, feel your breath, invite ease.
Looking forward to being with you tomorrow!
So much love from ME to YOU