Mindful Movement, Meditation and Relaxation

For 4 weeks in August Amber will be leading you through a series of mindful movement and meditation classes. Join Amber on Wednesday nights from 7:15 – 8:30 pm for a gentle and accessible movement and meditation class, with an extended relaxation. These classes will be grounded in a mindfulness based practice, based on the teachings by Jon Kabat – Zinn.

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Meditation as Self Care – Loving your whole self

 Earlier this month Anna Karuna Egan led us through this workshop with her beautiful light, pure heart, and deep wisdom.  We are honoured she is coming back to offer a second sacred afternoon with us in March.  If you missed the opportunity, we hope you are able to join us at this next session.  Please give us a call to reserve your space, the last session filled quite quickly.Anna's workshop March 16th 2019

Mindfulness Class This Evening

Due to the weather conditions, and our priority being your safety, we have decided to cancel the Mindful Movement and Relaxation Class this evening.  If you have any questions or concerns please give us a call or send us a message.  Next weeks class will be extra special, with a little more time in our final resting posture.   Please take 15 or 20 minutes of your evening and dive into that beautiful experience of a simple deep breath.  Remember Mindfulness is a practice that needs revisiting.  Slowly we find we are more present and accepting  – it becomes a way of being in the world underneath all of the distractions.  For those of you who have been attending the sessions, practice your Check – In, explore the rhythm of your breath, physical sensations, take some time to mindfully scan through your whole body sending yourself some gratitude as you journey through.  I look forward to seeing you at next weeks session.  Yours in health and wellness, Amber

Gentle reminders

A gentle reminder Ashley’s Sunday morning Slow Flow class now starts at 9:00am, effective starting tomorrow morning (January 6th).  A beautiful practice to relax into your Sunday.

Please note there is also no Pilate’s class this Monday (January 7th).  Lynne’s Pilates class will be back on our schedule Monday, January 14th.

This Wednesday night (January 9th) we also start our next Wednesday night mini series (6 – 7:15pm).  Amber will be leading you through 4 weeks of mindfulness based stress management techniques, through gentle movement and relaxation practices.

We hope you are all having a wonderful first week of 2019, gently unfolding this next chapter.

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