Welcome To Your Wednesday Wellness Reflection
Flowers don’t open and close according to who walks by. They embrace all of what they are and show it to the world around them. The peony doesn’t try to compete with the cherry blossom, and the cherry blossom doesn’t try to compete with the tulip – they own what they are and trust the timing of their true nature. You’re being called to do the same.
– Rebecca Campbell
Do you own the truth of who you are?
Or do you change depending on whose company you keep?
Regardless of past patterns, or how others sometimes like to put you in a box – it’s important at this stage of our lives to break out of any boxes.
In yogic anatomy we think about this being human in terms of having 10 bodies that comprise components of our unified self. We consider all these precious aspects; the good stuff and the stuff we often try to hide away, understanding that there are many elements to living a balanced life. On our practice mats we have the opportunity to remember that we are more than just a body, or just a mind, we have the opportunity to reconnect with all these amazing elements that make us whole.
In last week’s reflection, I mentioned taking just 3 minutes in your day – is it that hard to find for your self care.
Well it definitely can be, I understand. Being in another round of lockdown with my boys home, I am juggling the responsibilities of not only my own care, my professional responsibilities, but also the new territory of having us all home yet again, establishing a new rhythm with school, work and hmmmm self-care.
Finding 3 minutes is not always that simple, but it is essential to maintaining peace of mind and moving from a place of wholeness and truth, especially when we’re being challenged. Believe me, I understand.
If that window becomes blurry, be gentle with yourself as tomorrow is yet another opportunity to find at least those 3 minutes.
The place we’ve been finding most of our deep breaths together has been in our backyard forest classroom, where we’ve also been greeted by many friends whom we share this land with. A beautiful buck, many white tailed deer, our friend the wise owl, all the winged beings, the voles, and our constant companion and new friend the woodshed bat. Breathing in the healing that the forest offers us, I find my 10 bodies and all the aspects that come together within me, seem to easefully weave together as one.
From a yogic lens, what are your 10 bodies??
This is a very brief snapshot, simply intended if you’d like to keep reading, to give you a little more insight and a consideration in supporting these elements within yourself. Which might I add, spending time in nature is the best medicine to help you integrate all these beautiful aspects of yourself. Perhaps this isn’t of interest, but I thought you would like the choice to read on or not.
I realize, this is a bit of a longer piece, some food for thought.
1) The Soul Body – your inner light and foundation, where you connect with feelings of safety. When strong and balanced you easefully live from your heart and there exists a gentle flow with the ups and downs of life. We accept easier, and we find comfort and stability in our inner guidedance. To support : Singing, dancing, heart opening postures and practices, truthfully anything that helps you feel alive and inner joy.
2) The Negative Mind – provides you with discernment and protection. Important as it helps to warn you of danger, helping to keep you safe, strengthens your trust in your own intuition and personal judgement. To support: Commit to yourself care, no matter what – commit and value that time for you. Quiet time in meditation is very supportive, practicing saying no when something doesn’t feel supportive.
3) The Positive Mind – allows you to see all possibilities and opportunities in front of you. The positive mind creates an expansive worldview within, it supports an inner framework of hope and trust. To support: Use positive affirmations, doing postures to strengthen and support your naval point, open around your heart centre, waking up the energy inside of your body every day.
4) The Neutral Mind – This aspect of yourself corresponds to your heart centre, allows you to weigh in the positive and the negative coming to a neutral and equanimous place. To support: adopt a daily silent meditation practice, working with breath practices where we allow a pause after our inhale and again after our exhale, tuning into your heart centre when making decisions. Increased awareness of breath patterns.
5) The Physical Body – This is your sacred body temple, it requires your consistent and dedicated care. When your physical body is at ease you’re able to more fully participate in life. This also represents our teacher aspect and gives us confidence when we feel strong physically. To support: move your body daily, nourish yourself with water and foods that support you, ensure a balance between exercise and healing rest.
6) The Arcline –An aspect of your energy body. This gives you the ability to clearly project your truth out to the world, and supports you to feel stable and centered. This corresponds physically with your heart center and your pituitary gland. To support: spend time in meditation with your eye focus at the point between your eyebrows, and explore movements that move the arms across the front of the body and over the head.
7) The Aura – The protective energy around your body. A strong aura supports you to attract what you need to thrive, and to repel anything that drains you or negatively affects your life force. Helps you to feel confident and secure. To support: hot and cold showers, dry brushing, practices that help you to clear negative energy and create healthy boundaries, meditation, singing, cleansing pranayama.
8) The Praanic Body: Life giving force, the flow of energy through you. Helps you to feel awake and alive, and often more trusting that you are exactly where you need to be and have clarity in steps you need to take to move forward in your life. To support: Any pranayama (breathwork) practices.
9) Subtle Body: Your sensitivity, your patience, and your calmness in whatever life hands you. Your ability to respond to your intuitive knowing. To support: Quiet listening meditation, and committing – with an open heart – to a spiritual practice for an extended amount of time.
10) The Radiant Body: This is your radiance, your courage, your personal power and presence. When this is strong you feel you are the flow of life, and attract what you need to do what you’re here to do in this lifetime. To support: daily exercise, pranayama, dancing and singing, surrounding yourself with people that uplift you, committing to your daily self-care.
Sending you love as you travel on your path, holding you in my heart
Till next week,
If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos. White Pine members also get unlimited access to online classes with their membership. To find out more click here