Under The Oak Yoga

We are so excited to share Outdoor Yoga is finally here
Our first event (apart from our ongoing live online zoom classes) in quite some time

It’s been a long, lonngggg time since we’ve all gathered in person and stretched our stresses away!

This all-level class, from beginners to advanced students, will be a lovely, flowy combination of simple accessible poses to stretch and strengthen your body, mind & spirit. Practicing with our feet on the earth and the trees as our practice companions gives us an extra boost in our mental emotional state, and a lift for our immune system.  There is no greater medicine than nature.

All you need is a water bottle, your own practice mat/blanket, and a willingness to release stress!

Our lead teacher for this class will be rotating weekly, you can check our  schedule to see whose teaching each week

WHEN: Wednesdays from 5:00 – 6:00 pm

August 5, 12, 26, September 2

*Please note there will be NO class Wed. Aug 19th

WHERE: A private outdoor space close to downtown Almonte,
Exact Location will be disclosed to registrants through email 24 hours before scheduled class.

COST: $12 (HST Inclusive)

Maximum of 16 participants, with social distancing measures in place.

** pre-registration and payment are required due to maximum number (based on health regulations) 💚  Book soon as spaces will fill fast

Please click here to look at our calender and decide when you’d like to join us.

Search for the dates you’d like to attend and our handy system will walk you through the registration process.  Please double check the date before you complete your registration.  If you don’t receive a confirmation email, just send us an email and we’ll make sure you’re registered for the night’s you’d like to attend.

If you have any problems, or would prefer to pay through e-transfer, just send us an email at info@suryadaya.ca and we can answer any questions and help you with the process.

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These classes are weather dependent, if there is rain or inclement weather you will be notified by email (a minimum of one hour before the class start time) if the class needs to be cancelled, in which case we’ll transfer your credit to another outdoor yoga session of your choice, we can offer you a refund, or it will be available on your account for an in studio class when we can safely practice indoors again.

We require a minimum of 48 hours cancellation notice, and no shows will still be charged for the class registered for, due to limited space.

Just a reminder: Mats and supports will not be available, you will need to bring your own mat or practice blanket

Hips And Low Back Yoga Series

Please join us Wednesday nights, February 6th – 27th,  from 6 – 7:15pm.   Ashley will be offering our next mini series focused on hip strength and mobility.

In our current culture we ask so much of our hips but rarely do we give them the focus and attention they deserve. In this series we’ll spend some time working with our hips to understand where they need to be strengthened and where we need more length. A balance of Hatha postures and longer Yin poses will leave you feeling strong and mobile. Each class will be stand alone but participating in all 4 is highly recommended.

Ashley Killeen

 

Sign Up & Details

For our ongoing Wednesday night series classes, you can sign up for the full 4 weeks for $45 (includes HST), use your regular class pass, or drop in for any of the evenings.

Please contact the studio directly at 613-451-2891 or email info@suryadaya.ca if you have any questions, or if you’d like to sign up for the full series.