Studio Updates

“In the end though, maybe we must all give up trying to pay back the people in this world who sustain our lives.  In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and just keep saying thank you, forever and sincerely, for as long as we have voices”
Elizabeth Gilbert
Thank you to one of our many angels, Chris Hume, who created this amazing piece.  It was born from the wisdom of her heart, as a symbol of hope.  Chris very generously donated 50% of the sale of this beautiful work of art to our studio to help to support our operating costs and start up for when we find our new space.  Thank you so much Chris, you are such an integral part of our community.
We are so grateful for all the love and support we have received from all of you during this time.  There are so many of you to thank, and we can’t wait to celebrate each and everyone of you when we can come together in community again.
Please feel in your heart all the love and appreciation in our hearts.
We are excited to officially announce we will be having some outdoor yoga sessions this summer!
Space will be limited to the first 10 people who register to offer these classes responsibly with our current climate.
The lead teacher will be rotating each week and we’re so excited to welcome some new energy to our teaching team as well as welcome back some amazing guides who will be rejoining our teaching tribe, stay tuned for more details.
Did I mention how excited we are…….
The cost for these sessions will be $10/person (HST inclusive) and prepayment is necessary to reserve your spot.  We are so grateful to Christa Lowry for giving us her blessing offering these community classes.
I would like to share a sweet and simple pranayama practice with you,  a lovely breath exercise, known as bumblebee breath (or Brahmari) to help to nurture your nervous system and calm your mind.
To view the practice click here
I also wanted to share a gentle mindfulness class with you, culminating with a guided relaxation, from Amber’s living room sessions.  It’s a beautiful and very accessible practice to help calm the mind and prepare you for a restorative sleep.
To Join Amber click here
We continue to offer our online live zoom classes through the summer, and possibly into the fall (we would love to hear your feedback, and if this is something you’d like to see continue even once we can hold studio classes again)
Our live online class schedule will be updated weekly, please bookmark our schedule for easy reference, and note you do need to register for all classes a minimum of 6 hours before.
To review:
a little more information about our zoom classes

It is important to for us to continue to make our support and our yoga resources accessible and available to YOU, regardless of your present situation.  This is a time like no other where we need these tools and techniques, and the healing that happens when we dive a little deeper into our practice.


If you have been affected financially by COVID-19, and if it would be uncomfortable for you to have to start paying for our live classes, then we want you to simply register and show up  – there is no pressure of payment.


We invite you to sign up for the classes you’d like to attend in the following way.

  • To sign up for the Live Stream Class first go to our class schedule
  • Second, just click on the class (es) you’d like to attend that week (or the weeks ahead) and the system will walk you through the registration process.  Please note you do need to reserve your spot a minimum of 6 hours before the class start time.   It’s easy, and only requires your name and email address to reserve your spot.
  • Once you have signed up for, and reserved your spot for any of our  classes, you will receive a confirmation email stating the Class Name, Date and Time you are signed up for.
  • 20 minutes before the classes you have registered for,  you will receive a second email with the Zoom access link and password for the class.  Click on the link to join the class via Zoom.


Payment options


We do have several different tiers of consideration for payment that we are offering.  If you are able to contribute a little, we would ask you to consider our pay what you can model – where you can simply send us an etransfer in the amount that you’re able, either class by class, or as a lump sum amount.  As I mentioned, our primary intent is to help support you right now, whatever that needs to look like with your present situation.

  • If you have an existing Class Pass in our system, we will be using those passes automatically (apart from the monthly unlimited passes unless you have directed us otherwise). Once you’re registered we can better keep track of your attendance and more efficiently use your pass.  However, if you would prefer to NOT use your studio passes until we can do in person community classes, then please send us an email at and we will continue to keep  your pass on hold during this time, but you still need to register. 
  • We have created a new Online live class option – with a drop – in fee of $7.00 to purchase click here or a 10 class live on-line pass package for $70 to purchase click here.  These new online passes can be purchased through our website or you can send an e-transfer to  These passes do not expire and will extend  beyond the closure to once we’re able to practice together again for our continued online options.
  • If you don’t have a studio pass, no worries and no stress – remember we’re a yoga studio, the last thing we want to create for you is stress.  We have our pay what you can option  (these payments can be sent via e-transfer to or you can mail cheques made out to Surya Daya, PO Box 867, Almonte, ON, K0A 1A0.  Just send us an email to let us know, no amount is to small, here you get to choose.


  • Once you have signed up for, and reserved your spot for any of our  classes, you will receive a confirmation email stating the Class Name, Date and Time you are signed up for.
  • 20 minutes before the classes you have registered for,  you will receive a second email with the Zoom access link and password for the class.  Click on the link to join the class via Zoom.
  • You will not be prompted to make a payment in the registration process, that is done either by etransfer, sending an email if you are mailing us a cheque, or by credit card on our website
  • If you register for any of Amber’s classes (Tuesday afternoon or Saturday morning), even if you’re not able to attend, she is now sending out a link to a recorded version of the class for you to practice along with her at any time.  These will be for personal practice only, but you are required to register to receive the recorded session.

If ANY of this is confusing, then please take a deep breath and take your time reading over all this information a second time. If it is still confusing, then please give me us a call at 613-451-2891 or send us an email at

We are here to support you, through this time and beyond.  We are excited at what the future holds for all of us.  It will look different, but hopefully we are all being given this time of uncertainty to clarify what is truly important as we move forward in our lives.

Stay tuned……..

Take good care, always,

With so much love, Amber, and all of us at Surya Daya.

Joy Filled Blessings for the Summer Solstice

Summer Solstice is a time we celebrate all the light in the world, as we honour the tilting of the earth wrapping us in the longest day of sunlight of our calendar year.  We move through the cycles of seasons and witness our own  rhythms, being mindful of the ebb and flow of life.

2020, the year that was prophesied to be the year of clear vision, the year of clarity and truth.  I understand this is not what we expected this unfurling to look or feel like, but it is our reality and an uncovering of so much truth, so much for us to ponder.

Summer solstice is an invitation to lean into what works, and to release what no longer serves us.   It is a time to uncover what you know deep inside of you is waiting to be revealed.  We are sitting on the edge, a precipice of sorts, wondering what happens next.

For many there is an increased anxiety during this time, as people begin to venture out of the safety of isolation, exploring this concept of reemergence.   It’s important to be responsible and respectful to others, and also to lean into the practices that support you to rise above any fears that may be surfacing.

It’s okay to take your time with these next steps.  It’s okay to not follow the crowd and simply do whatever those around you are doing.  It’s important to follow the lead of your heart, now more than ever.

Silence to me means the calm quiet that comes when fear has lost its voice.

Silence…is not an absence of sound, but it’s the end of the clamour, the racket the ego makes.  It’s the rest we can receive when all we are hearing is the sound of what the heart contains.

– Meggan Watterson

This summer solstice we are also blessed with a new moon, making it extra powerful.  A time to take steps to actualize our dreams.  We have been reminded through this time to not live with regrets, because wow, the unexpected can occur at any moment, our lives have the potential to change in the blink of an eye .


Light a candle, and honour your connection to the light.  Honour the light inside of you, and the light you bring forth as you move through your life.  Honour the seeds of creation within you, reflecting on the life you lived, but also on the life yet to come.  Sat Dharam Kaur reminds us of a powerful practice, to consciously reflect and write out 27 visions of the life ahead of you.  Not as a means of wanting to be somewhere you’re not, but rather as a way to plant seeds for what’s to come.  Feel it in your breath and in your bones, see yourself in those moments of your life, remind yourself why this life is worth living.  It’s powerful to allow the pictures to run through your minds eye as you move your fingers along a mala, cycling through the visions 4 times to come to the full 108 beads.  I am so grateful for this practice. 

As part of a solstice ritual, it’s beautiful to set a clear intention honouring the energy of solstice and then  move through 108 sun salutations as the sun is rising.

I’m attaching a reminder of the sequence in a simplified sun salutation, the flow we often move through in our Saturday morning kundalini class.

To view the practice click here .

Last year we met at the park and moved through these in community, that morning is etched in my heart.  This year, honouring the circumstances of our present day reality, I will be moving through them, imagining you with me at my home – I invite you to  join me energetically.

When we move through our sun salutation flow, Surya namaskar, we are creating space inside of ourselves for our life force to move through us, giving reverence to the energy of the sun.  We give ourselves an invitation through the sequence to allow a deep inner awakening, as we honour our bodies, releasing stress and connecting with the dance between the flow of asana and our breath.  It’s a good idea to move through in 10 sequences of 10, and a final sequence of 8 repetitions – in the final 11th round I like to honour each chakra with each cycle of the flow.  Here is a variation of  beautiful affirmations to cycle through the chakras as an anchor.  I have adapted the affirmations for my own practice and I invite you to do the same,  this was originally shared with me by Mary, and it’s an honour to share with you here.  This is a powerful daily practice.

Root Chakra – Muladhara – Self Acceptance – May I be rooted, grounded, and secure.

Sacral Chakra – Svadhistana – Fearlessness, Creativity – May joy and creativity flow through me.

Abdominal Chakra – Manipura – Inner Strength – May I be a lighthouse, May I feel my strength and my power – grounded in kindness and truth, May I be committed to my self care.

Heart Chakra – Anahata – Compassion, Forgiveness, Service – May love and compassion flow through me.

Throat Chakra – Vishudda – Trust, Truth, Integrity – May I speak my truth fearlessly.

Third Eye Chakra – Ajna – Purpose – May I trust my intuition and strengthen my connection to my inner wisdom.  May I be guided by it.

Crown Chakra –  Sahasrara –  Highest Self – May I feel my connection with all of life, May I confidently align and step into my higher purpose.

Aura – Radiance, Vitality, Protection – May I honour my radiance and project out strongly to the world. May I remember my purpose and surround myself by who and what nourishes and strengthens me.

At the end of your physical practice, take some time to allow any movements to move through you, and when you’re ready come laying in shavasana for a at least 10 minutes, sense yourself, notice sensations, notice your breath, invite that flow of life force into all the space you created, notice the quality of your thoughts, acknowledge the healing that’s happening inside.

Coming back to a seated position, closing your eyes down and maybe inviting a little more depth into your breath.  Remind yourself of your intention and breath it right into your heart.  I am going to share a lovely little meditation with a  pranayama practice to help seal this sacred time on your mat.  The meditation is for a calm heart.

To join me in this practice click here.

This practice helps to calm and soothe our nervous system, it can bring us back to our center.  It is also a powerful practice if you are being challenged, invite that challenge and all those involved, into your awareness, and try sending an invitation for peace and an easeful resolution.   Life is so  short to hold on to the experiences that cause us pain and suffering, this is a good time to give gratitude for the lessons learnt and release it’s hold on you.   This practice also teaches us patience on a subconscious level through the breath practice – patience with our process, and patience with the dance of life  and others we are in connection with – we are all doing our best in every given moment.

I too am learning, a lifelong student on this journey of life.  There is no urgency, life is unfolding in the only way it can.

Just in case you  missed our last newsletter, here is the link studio news

Wishing you so much love and light, as we celebrate this time of great change.  Know we are here holding you in our hearts, as we too evolve in ways that will only strengthen our community.

Much love Amber, and all of us at  Surya Daya.



Ahimsa – Can we be kind to ourselves?

Yogic greetings to YOU!

Sending you the biggest cyber hugs I can possibly manage today……

I wanted to share a little practice, a meditation for cultivating ahimsa – or nonviolence.

When we consider what violence is for us, we need to reflect on the potent power and effects of our body actions, our body language, how we listen (or not) to others and our selves, our words and the tone which we express them.  We need to consciously consider the foods we nourish – or not – our bodies with and the effects of these choices, the thoughts and the stories we tell ourselves, the people we surround ourselves by.  We also need to consider how patient and gentle we are with ourselves through changes in our lives and during times of uncertainty.  This is when we need to be extra gentle.

I invite you to bring mindful attention to this concept of nonharming, and understanding it’s thread in your own life.

During this time of change, I’ve been spending some time revisiting the ethics of yoga.  The foundation and roots of these amazing and ancient practices, which invite yoga to not only be a practice on your mat, but if it resonates for you, also a conscious way of living off your mat.   

To view the practice click here

This particular practice I found in a treasure called Mudras For Healing And Transformation, by Joseph and Lilian Le Page, this phenomenal book was introduced to me to by one of the  many incredible inspirations in my life, Kathleen Burr.  Kathleen is a phenomenal yogi, and a very dear friend.  She teaches us about resilience and trauma informed yoga, as well as powerful ways for us to remember to care for ourselves.  She  offered our teachers at Surya Daya a beautiful and nurturing afternoon of self care last year and it is our plans to have her back to hold a community offering when it is safe to do so.

I invite you to come into a comfortable seated position, and give yourself some time to explore this beautiful meditation practice.

Much love, Amber



International Nurses Week

I just want to say a huge thank you to all of our nurses, in our community and beyond – all working the front lines during the outbreak of COVID – 19.  I can only imagine what this time has been like for each of you, and continues to be.  Our nurses working in hospitals, health clinics, palliative care units, in our extended care nursing homes, birthing units, in all capacities, our thoughts and strength are with all of you.

Please  know we are holding you in our hearts with so much love and support as we navigate this time in our lives, and look ahead to the time when we are able to reemerge on the other side of this.

A dear friend, who happens to be a warrior nurse, asked me if I would consider making a video for the nurses to celebrate each of you and help to restore your reserves for all the ways you give.   Such an honour for me,

To view the practice click here

Please make sure to honour the wisdom of your body, and be really gentle with yourself as you move through this 60 minute practice.  A yoga set to help restore your reserves and to remind you to take time for your own self care, especially during this time.

Much love



Day 30, Celebrating Your Commitment, Honoring Beautiful YOU!

Big beautiful blessings to YOU!  Welcome to day 30 of our 30 days of yoga support, such a celebration of your commitment to YOUR self care!!

What a journey this has been.  On April 1st, when I decided to commit to this project for our community, I didn’t realize the impact it would have on me (and my family).

For the past 30 days, this little window in my day has been a gift to come back to my own centre, supported by my family, holding space with compassion and kindness for myself and for each of you – each time you have opened the link to these daily writing reflections and practice videos you are supporting the collective of our global community, you are helping to hold one another up.

Yoga can serve as an anchor, especially during unstable and confusing times in our lives.  Our practice can serve us with guidance, refuge, and perspective in periods of uncertainty.

We are in this together, and I have faith we are going to emerge so much stronger and solid on the other side of this – please just keep leading with your heart.  Let yourself feel whatever is coming up for you, let it move through you, that’s important.

I sincerely hope you’re doing okay, on all levels.  The primary intention of this project was to help to offer support from my heart in the only way I know how with our present day circumstances – I hope it has given you that; physical, mental and soul support.

“Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.”

Jack Kornfield

Now that we’re here, on day 30, I feel such deep gratitude to YOU for keeping me inspired to keep going.   These videos will stay up, so if you’d like to start back at day 1 that invitation is there.

Today we’ll be exploring a gentle and very accessible yoga and movement sequence for the whole body.  Our practice will be a little longer, sharing this time together.

To view the practice click here

If yoga has been a support for you during this time, I would love to hear from you.  If you would like to send me an email at outlining your experience through this challenge, or perhaps even a simple reflection on how yoga in general is helping you right now,  it would really mean a lot to me.  Please type Yoga Challenge into your subject line, and everyone that sends a reflection will be entered into a draw to win your choice of either a 5 class pass for when we are able to practice together again, or a personal one – on – one session with me (in person when we’re able or online).  A winner will be drawn on May 16th and will be notified by email.

I leave you now with the words of Arianna Huffington from her work on becoming fearless:

“When we know who we are, we can overcome our fears and insecurities.  We surpass our smaller selves who suffer the slings and arrows of our conditioned reality, and we move to the unconditional truth of our larger selves.  The answers to the questions of what to say, what to do, whom to let in, and whom to keep out become a clear and simple matter of listening to our hearts.  That inner voice helps us align with our purpose, because each of us has a purpose, even if we judge it to be insignificant.  

The voice is there, we just need to listen to it,

When we do, we live in fearlessness”

Thank you for showing up during this time and I hope you continue to while we find ourselves here, for yourself, please keep showing up.  Practice a little bit of time in stillness everyday – it’s when we make space to hear our hearts wisdom.

You are an amazing human, and I am honored to be connected to you.  I am grateful beyond words that your path and my path have traveled alongside one another.  May you keep approaching your practice with curiosity and an open heart, may you continue to listen to the wisdom of your body and your soul, and  may you know how very loved you are.

Till we meet again

With so much respect and gratitude, for the seeds you plant in your practice, nurturing yourself with kindness and compassion.  I see you shining so brightly

Much love,



Photo by Flora Westbrook on

Day 29 of Amber’s 30 days of yoga support

Namaste to you dear one, the light in me sees the light in you

Welcome to day 29 of our 30 days of yoga together.  I hold so much gratitude in my heart for YOU, for accepting my invitation on this journey, and here we are, day 29.  Our time together is certainly not coming to an end, and I sincerely hope you continue to cultivate a daily practice bringing in more of what resonates with YOU.  Perhaps you have given yourself the space to dive into your practice in a new way and perhaps you’ve allowed more time to simply sit in silence and integrate.

“Oh, I’ve had moments, and if I had to do it over again, I’d have more of them.  In fact I’d try to have nothing else.  Just moments, one after another, instead of living so many years ahead of each day.”         

N. Stair, (85 year old woman)

Where ever you are this is a beginning.  The real gift is when we are able to wake up everyday and approach our life with the attitude that today, and this moment, is a beginning.  This is one of the basic fundamental attributes to a  mindfulness based practice and life approach, is to enter every experience as if it was the first time you had ever been there, your breath, movement, relationships, problems, the gift of a meal, the taste of a fresh berry or a square of chocolate, can you allow yourself the opportunity to enter your moment to moment life experience as if it was the first time.  A beginning.

Every day I approach my mat I unroll it with reverence, acknowledging I am being given a fresh opportunity to discover myself.

“If we have ideas about how our practice should unfold, these will often get in the way, preventing us from honoring the phase that is actually with us.

Jack Kornfield

Today we’re going to explore a beautiful posture of strength, control, balance and grace.  This is going to look different for each of us – and it will look different every time you enter the posture. Be sure to hold on to support if you need assistance with balance postures, move softly into the different phases and depths available for you to explore in this shape, you may just hold your foot behind your body, you may just bend your leg at the knee, you may tip just slightly forward, or you may dive right into Natarajasana – dancer, a posture of grace.  Wherever you are is perfect because where ever you are is where you are – you can’t be anywhere else.  I would love for you to be very gentle with your practice today, allow the quality of a beginners mind, and move with curiosity.

To view the practice click here

Thank you for joining me today, it is an honor and a great privilege to be welcomed into your day.

With so much love, till tomorrow




Day 28 of Amber’s 30 days of yoga support

Sat Naam and Namaste!  Welcome to day 28 of Amber’s 30 days of yoga support during this challenging time.

“I was coming to understand that at its deepest levels, life it not a problem, but a mystery….At one time or another, each of us confronts an experience so powerful, bewildering, joyous, or terrifying that all efforts to see it as a problem are futile.  Each of us reaches the end of reason’s rope…… we can either grip harder and get nowhere, or we can let go, and fall.  For what does mystery ask of us?  Only that we be in its presence, that we fully, consciously hand ourselves over.  That is all, and that is everything.” – Philip Simmons

I am so grateful you are joining me today.

We had a morning today where the wheels definitely fell off!  You know those mornings….or is it just in my family?  I believe we can all relate if we’re being honest, and during this time of “mystery” perhaps the wheels are a little less stable.  Today we took a different approach.  The sun was (and is still radiantly) shining, and we heeded its call.  Putting our bodies in motion with our running shoes on we moved the chaotic energy through us.   Walking, jogging, frogs, dancing – just move, remember it’s all energy and it’s up to us how we use that energy.

When we live with a mindfulness approach to our moment to moment life we can recognize what’s not working and when we’re starting to grip a little harder.  Slowly we allow ourselves the opportunity to make different choices that are truly more in alignment with our evolving selves.

Running shoes off, we decided to create this little practice for YOU.  The sequence we move through today is a simple posture set, but there is a deep wisdom and a gentle but far reaching release available in each of the shapes we will be guiding you through.

As we explore butterfly and camel, we are also subconsciously inviting space into long held stress and memories in the body.  Try to stay present with your breath while you’re here in the postures.  These powerful asana’s help us to release the layers  and the patterns that take up residence in our body, the layers that once served you – but if we reflect and reassess we realize they are no longer helpful.  In this simple practice, we respectfully create space and if you allow yourself time to integrate you may just notice you feel more easeful, and happier as you roll up your mat today.

To view the practice click here

If you’re able this is a beautiful practice to sink into in your backyard, allow the sunshine to energize your body and your soul.

Thank you for being with me today, this is a special little window for me

Remember you’re not alone, we’re all in this together.

With so much love, till tomorrow

Amber (and Noah)

Photo by EDD Sylvia Nenntwich on

Day 27 Yoga Support with Amber

“That which we constantly affirm becomes true for us” – Louise Hay

Welcome to day 27!! Sat Naam and Namaste!!  When I close my eyes, I see your light shining so brightly!

Thank you for being on this journey with me, my heart is full of gratitude to each of you!

Including today we have 4 more days of daily practices together.  If you choose, you can start back at day 1 for another 30 days, the videos will always be available for you to return to.  I will continue to do a weekly video for you, a little bit of a longer practice to help support you during this time, and when we’re on the other side of this.  This has been a powerful way to connect with each of you, through the gift of our breath and our collective practice.

Today, Can you take a moment and close your eyes, and repeat that simple word, with softness?  Can you simply begin today by repeating today on a wave of nourishing breath.

Try not to focus on the details that haven’t even happened yet, we do that alot – predicting often a negative unraveling of a day that hasn’t even started yet.  We base these predictions on past experience and we feed those feedback loops in our brain often attracting those same experiences to keep happening in a similar way.  I wonder if today could be different, no expectations of how the day will unfold, just softly inviting the day to simply be what it will be, a healthy alternative is to affirm in your mind and simply invite the quality of ease, openness and peace into your day, not with expectation but simply an invitation.  Much of our experience is based on our attitude and how we approach what we are faced with.  This breath, this moment, this day – nothing has to come – invite ease, notice your breath.  Notice how your day unfolds from this place of peace and openness.

Jon Kabat-Zin reminds us that as long as we’re breathing there is more right with us than there is wrong with us, and maybe going even further, rather than focusing on the rightness or wrongness can we just experience breath with gratitude?  Take a few minutes to sit with this…………

In our practice today, we’ll be exploring our hips and releasing through the low back.  We hold alot of physical tension in this part of our bodies, as well as alot of our deep often uncomfortable emotions.  Join me as we move through a stretching sequence that is wonderful for releasing scar tissue in the hips, opening up the joints, releasing the muscles of the buttocks,  and open up the tissues of the lower back.  Moving through these postures can also help us to naturally feel more at ease in our own bodies – physically and emotionally.  I encourage you to move through the sequence with me, and then take some time on your own, taking at least 5 or 6 breaths, if not more,  in each phase of the sequence.

To view the practice click here

If you have any questions, don’t hesitate to reach out, I’m here.

Have a beautiful day, and if you’re thoughts start to get ahead of you, can you come back to the breath with kindness and simply repeat today, ease, peace, today.

With so much love, till tomorrow




Day 26 Yoga Support with Amber

And into the forest I go, to lose my mind and find my soul”  – John Muir

Welcome to day 26 of our 30 days of yoga together.

What a time, presenting a doorway for each of us to dive into a deeper understanding and inner knowing of what we all need to thrive, that looks different for each of us.

I hope you’re finding time everyday to reconnect with that place of ease inside of you, and that you have tools in place to help you arrive there.

Today we spent our morning out in the woods, and were in awe at all the winged beings and their beautiful birdsong.  Our practice today is inspired by the eagle.  A powerful posture, Garudasana in sanskrit.  When we explore Eagle, we can connect with this upward spiral in our inner experience, as the body folds and wraps around itself, directing our energy upwards.  All our precious internal organs receive a flushing of blood as we compress our extremities and breathe in this majestic shape.

Some good questions to ask in this posture are:  Where I am in my life?  How do I need to spread my wings?  How do I need to conserve my energy?  What are the obstacles in my life?  What is being revealed?  Can I face challenges with strength, control and grace? How do I soar in my life?  

As you approach the physical posture, can you be there for a few breaths with that single pointed concentration, maintaining balance?  Please modify the shape in any way your body needs today.

To view the practice click here

Thank you so much for joining me, it is an honor working through these 30 days with you.  Such a powerful project infused with love and compassion for each of us.

Take your time with this posture, slowly entering and releasing out.  Take a little time once you’re finished to sit with the experience – let yourself integrate.

May you feel the expanse of your own wings, and know that you can safely open them.

So much love, till tomorrow


eagleJohn Muir Quote

Day 25 Amber’s Yoga Support

“Genius is the ability to renew one’s emotions in daily experience”

Paul Cezanne

Welcome to day 25 of Amber’s 30 days of yoga support during this challenging time.

I am SOOOOO grateful you are here today!

How are you getting through this time in this chapter of your life?  What is keeping you lifted, and inspired to get up everyday and start again with so many unknowns?  Are you able to reflect on perhaps what you do know you would like your life to look and feel like when we once again shift into a new normalcy on the other side of this?  Are you able to put the unknowns aside, and instead focus what you do know to be true for you right now.  That is my challenge for you today.

I love the above quote by french artist Cezanne, for if we don’t take time to integrate and renew the experiences of our life then we never actually allow ourselves to grow and truly flourish, into the genuis inside of each of us.

The ways we renew ourselves, on a daily basis, dictate how we thrive in our bodies and our minds.  Today we’ll be exploring a restorative posture, a very powerful restful practice to bring you back to your center.

In the video I offer you a few different suggestions to try, all different approaches to being in legs up the wall.  If your day allows, I encourage you to spend at least 10 – 15 minutes here, give yourself permission to fully experience and integrate this time on your mat (or in your bed).

This particular posture is very healing for our nerves, it’s a wonderful practice for when we’ve been going through a time of stress, or we just feel depleted. It also relieves pressure and heaviness in the legs.  Taking this time is like giving yourself a little gift everyday.

To view the video click here

Thank you for joining me today, you inspire me in so many ways.

The world needs your genius, so please take care of yourself.

With so much love, until tomorrow


three wooden signage in a tree close up photography
Photo by Maria Gulyaeva on