Breaking Out Of Boxes To Be Who You Truly Are

Welcome To Your Wednesday Wellness Reflection

Flowers don’t open and close according to who walks by. They embrace all of what they are and show it to the world around them. The peony doesn’t try to compete with the cherry blossom, and the cherry blossom doesn’t try to compete with the tulip – they own what they are and trust the timing of their true nature. You’re being called to do the same.

Rebecca Campbell

Do you own the truth of who you are?

Or do you change depending on whose company you keep?

Regardless of past patterns, or how others sometimes like to put you in a box – it’s important at this stage of our lives to break out of any boxes.

In yogic anatomy we think about this being human in terms of having 10 bodies that comprise components of our unified self. We consider all these precious aspects; the good stuff and the stuff we often try to hide away, understanding that there are many elements to living a balanced life. On our practice mats we have the opportunity to remember that we are more than just a body, or just a mind, we have the opportunity to reconnect with all these amazing elements that make us whole.

In last week’s reflection, I mentioned taking just 3 minutes in your day – is it that hard to find for your self care.

Well it definitely can be, I understand. Being in another round of lockdown with my boys home, I am juggling the responsibilities of not only my own care, my professional responsibilities, but also the new territory of having us all home yet again, establishing a new rhythm with school, work and hmmmm self-care.

Finding 3 minutes is not always that simple, but it is essential to maintaining peace of mind and moving from a place of wholeness and truth, especially when we’re being challenged. Believe me, I understand.

If that window becomes blurry, be gentle with yourself as tomorrow is yet another opportunity to find at least those 3 minutes.

The place we’ve been finding most of our deep breaths together has been in our backyard forest classroom, where we’ve also been greeted by many friends whom we share this land with. A beautiful buck, many white tailed deer, our friend the wise owl, all the winged beings, the voles, and our constant companion and new friend the woodshed bat. Breathing in the healing that the forest offers us, I find my 10 bodies and all the aspects that come together within me, seem to easefully weave together as one.

From a yogic lens, what are your 10 bodies??

This is a very brief snapshot, simply intended if you’d like to keep reading, to give you a little more insight and a consideration in supporting these elements within yourself. Which might I add, spending time in nature is the best medicine to help you integrate all these beautiful aspects of yourself.  Perhaps this isn’t of interest, but I thought you would like the choice to read on or not.

I realize, this is a bit of a longer piece, some food for thought.

1) The Soul Body – your inner light and foundation, where you connect with feelings of safety. When strong and balanced you easefully live from your heart and there exists a gentle flow with the ups and downs of life. We accept easier, and we find comfort and stability in our inner guidedance. To support : Singing, dancing, heart opening postures and practices, truthfully anything that helps you feel alive and inner joy.

2) The Negative Mind – provides you with discernment and protection.  Important as it helps to warn you of danger, helping to keep you safe, strengthens your trust in your own intuition and personal judgement. To support: Commit to yourself care, no matter what –  commit and value that time for you. Quiet time in meditation is very supportive, practicing saying no when something doesn’t feel supportive.

3) The Positive Mind – allows you to see all possibilities and opportunities in front of you. The positive mind creates an expansive worldview within, it supports an inner framework of hope and trust. To support: Use positive affirmations, doing postures to strengthen and support your naval point, open around your heart centre, waking up the energy inside of your body every day.

4) The Neutral Mind – This aspect of yourself corresponds to your heart centre, allows you to weigh in the positive and the negative coming to a neutral and equanimous place. To support: adopt a daily silent meditation practice, working with breath practices where we allow a pause after our inhale and again after our exhale, tuning into your heart centre when making decisions. Increased awareness of breath patterns.

5) The Physical Body – This is your sacred body temple, it requires your consistent and dedicated care. When your physical body is at ease you’re able to more fully participate in life. This also represents our teacher aspect and gives us confidence when we feel strong physically. To support: move your body daily, nourish yourself with water and foods that support you, ensure a balance between exercise and healing rest.

6) The Arcline –An aspect of your energy body. This gives you the ability to clearly project your truth out to the world, and supports you to feel stable and centered.  This corresponds physically with your heart center and your pituitary gland. To support: spend time in meditation with your eye focus at the point between your eyebrows, and explore movements that move the arms across the front of the body and over the head.

7) The Aura – The protective energy around your body. A strong aura supports you to attract what you need to thrive, and to repel anything that drains you or negatively affects your life force. Helps you to feel confident and secure. To support: hot and cold showers, dry brushing, practices that help you to clear negative energy and create healthy boundaries, meditation, singing, cleansing pranayama.

8) The Praanic Body: Life giving force, the flow of energy through you. Helps you to feel awake and alive, and often more trusting that you are exactly where you need to be and have clarity in steps you need to take to move forward in your life. To support: Any pranayama (breathwork) practices.

9) Subtle Body: Your sensitivity, your patience, and your calmness in whatever life hands you. Your ability to respond to your intuitive knowing. To support: Quiet listening meditation, and committing – with an open heart – to a spiritual practice for an extended amount of time.

10) The Radiant Body: This is your radiance, your courage, your personal power and presence. When this is strong you feel you are the flow of life, and attract what you need to do what you’re here to do in this lifetime. To support: daily exercise, pranayama, dancing and singing, surrounding yourself with people that uplift you, committing to your daily self-care.

Sending you love as you travel on your path, holding you in my heart

Till next week,
Amber
xo

If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos.  White Pine members also get unlimited access to online classes with their membership.  To find out more click here

Wednesday Wellness Reflections

Wow, 2020,  this has been a year a year of passionate reflection, understanding my own guiding principles and a continuous recommitment to being and doing my best.  This has been a year of accepting, doing what can be done out of service to one another and our community, as well as a year of learning, definitely unlearning and relearning in an effort to try and make sense of it all.  I know this continues.

Like many of you, I am exhausted and tired, looking forward to the pause between 2020 and 2021.  I am grateful to my family, my friends, my inspirations and strong anchors who have encouraged me to keep going with courage, and to all of the people who helped us get through this year – from health professionals and essential workers to anti-racism organizers, and the pillars in our community that kept showing up because they knew it was important.

I’m grateful to our community, deep in my heart, I am grateful.

I sincerely hope you’re doing well.

Taking lots of time for introspection these days, reflecting on all that has happened and allowing time for healthy integration.

A few things to ponder:

What was your biggest learning from 2020?

What is important for you to repattern in your own life as we enter this next chapter in our lives?

What brings you joy, and how can you cultivate more of that in 2021?

Surya Daya was definitely not immune to the effects of Covid – 19.  Looking back at this past year, I can’t help but take a big deep breath as I too process all the change.

Many of our teachers stepped away from teaching to focus on their families and personal lives, after paying overhead for 3 months with the initial forced closure the reality of our lived experience amidst the pandemic hit and I realized we needed to vacate our sacred little studio space with rising costs and an uncertain future – creating an online yoga hub in this little pocket of the internet.

A few of us shifted gears to offer some zoom classes, which a few classes continue as an anchor for students.  I am surprised how comforting it is to be able to come together and practice in this way.

A collective of us came together during the summer and offered a special outdoor series called Under The Oak Yoga, at a dear friends sacred outdoor space.  Ahhh still breathing in the medicine from that wise old Oak.

I was able to offer some free community outdoor summer classes in partnership with Carebridge, The Mississippi Mills Youth Centre, and Ocean Bridge, as well as some small forest classes.  We offered a few karma classes; supporting local families, our local Food Bank and most recently, holding an online restorative yoga class on Christmas eve for Interval House (where we were able to raise $350 for this very needed resource).  Thank YOU, beyond words, thank YOU.

I am grateful for all of these opportunities to come together in community, through outdoor classes, online offerings, videos, and back doing my massage work.   I am repeatedly reminded that we live in such a special town.

As I think back over the past year, I am also reminded of the quote by Theodore Roosevelt, which Brene Brown often refers to

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly…..”

Perhaps we could all bring this appreciation into 2021.  We’re all just doing our best, remember that, be gentle with yourself and those around you, we’re all just doing our best in new territory and during  this confusing chapter in our lives.

The future is so uncertain but I know in my heart that something beautiful and strong will be born from all of this.

Life has changed for each of us, please know I hold that in my heart for each of you.

Due to the impact of COVID 19 all passes can be used towards our online zoom classes, or email me and  I can send you links in lieu of classes for access to recorded yoga sessions.  I think the need for creativity is definitely needed here.

We’re unable to carry passes forward from Rising Sun as that was a very different chapter in the history of yoga in Almonte, one we’re unable to carry forward.

We’re also unable to offer refunds for passes, due to the financial impact of COVID on our studio.  For this we are grateful for your understanding.  Your passes will remain in our system and our support continues to be here for you,  and we encourage you to reach out if you have any questions or concerns.  Things are continually changing, for us too.

I too am learning to truly live and focus on the now of my life.

We hope you can find it in your hearts to understand our situation amongst this global crises, 11 months later.

I wish for each of you a peaceful winter, and a new year filled with ease, health, vitality and prosperity. 

I miss our in studio class sessions, so much, and look forward to holding that space again one day.

With so much love, and respect for each of you,

Amber

If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos.  To find out more click here
Photo credits to Jasmin Mori

Karma Yoga Class For Interval House

For the past 2 years, since transitioning into Surya Daya, we’ve held a karma class for Interval House on the afternoon of Christmas Eve.  I can’t imagine this year going by without holding that safe container to help support a very needed resource in our community – as well to offer you a peaceful practice of self care to nurture YOU during the holiday season.
There are so many things I miss most about our studio space.  Seeing all of your beautiful faces, holding safe space for you to explore yourself in body and mind while offering a more personal in person support, and our monthly karma classes in support of our community.
We know this year is a different year in so many ways, but the strength within our community has only grown, and the realization of how important it is to reach out when help is needed.
 I will still be holding this special class, but this year you can practice in the comfort of your own home as we move through a nourishing restorative practice together – online.
The class will be held at 1:00 pm on Thursdsay, December 24th, and the cost to register is free, but we encourage you to take some time to reflect on the importance of Interval House in our community.
In years past we have collected items for Interval House, but this year we’ll be holding this sacred space inviting you to hold the women and children, and all the supports and services at Interval House in your heart. This special class will also give you the space to compassionately take some time in silence to hold all the people in your own circle of care that perhaps need a little extra support this year (that may include you).
If you’re able we would like you to consider making a donation directly to Interval House, or you can send an e-transfer to info@suryadaya.ca with Interval House in the message and once all donations are in we’ll get it to them to help support their work and the people they offer respite to.
Sadly, this year domestic violence numbers have increased and funding for these needed resources in our community have decreased.
100% of all proceeds will go directly to Interval House.
We hope you’ll carve out this time to recieve the nourishment of our practice together, taking time to be still and connect with the peace within your heart.
To register click here (preregistration is required)
Remember, we’re all in this together,
With so much love
Amber

Wednesday Wellness Reflections

Welcome to our Wednesday Wellness Reflection, I’m so grateful you’re here.
Today  I offer you a little food for thought. 
I find this a powerful reminder to enjoy the journey, and all the paths along the way.
 
That we are where we need to be in this moment, not always “ideal” or comfortable – but the only place we can be at this precise moment in our lives.   I know this is especially hard right now.  
If we can release our attachment and clinging, to things being a certain way – or the way they used to be, we often find we can find peace and surrender into our life as it is now – Acceptance.  
It’s important to keep dreaming (especially right now), and to not ever give up on those dreams while you take steps forward, but also to feel deep gratitude for the life you’re living in this moment – sometimes messy, confusing, often hard, but part of the whole hidden picture.  
 The true gift of arriving in each and every breath.  
 I read this quote in class on Tuesday, written by Meggan Watterson, as I felt into today, it felt important to share again here. 

“The guru, the saint, the magi, the “perfected” ideal of yourself that can radiate beams of light like Princess Fiona after Shrek’s true love kiss, and remain that way, is an illusion.  This is often used as a way for us to feel inadequate.  To constantly compare ourselves.  To constantly suggest to ourselves that we’re not there yet.  We haven’t arrived.

The good news is we never arrive.  None of us.  Not even the holiest person you can think of in this moment…… We never get there.  That’s the whole point of being human.  The point is to constantly arrive.  For some of us with each breath.  We constantly return to love.  This is the good news; that we can.  That it’s set up that way.  That no matter who we are or how long we’ve been seperated from feeling the presence of love, it’s actually right here.

Within.” 

Take a few moments and simply notice what arises inside of you after reading these thoughts, perhaps take some time with your journal.

I wonder as you move through the next few weeks if you can offer yourself the invitation to arrive in every breath.  With all of your senses can you feel the complete cycle of each breath – inhale and exhale.

Can you be fully present in this moment – this one, right now, you will never be here again.

Can you give yourself permission to connect with the very beat of your heart.  Your center of compassion and kindness, bringing you back to that deep well of love – with every breath.

Sending you love today, from deep within,

Amber
xo
Just a reminder that tomorrow (Thursday, December 24th) is a live online Karma class for Interval House from 1:00 – 2:00 pm.  I’ll be leading you through a nourishing and restorative gentle practice, offering you a little nurturing self care before the holidays.  If you’d like to find out more click here
If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos.  To find out more click here

Wednesday Wellness Reflections

Happy Wednesdsay! I hope you’re doing well!! On ALL levels.

Welcome to our first Wednesday Wellness Reflection.

Really leaning into the true medicine of nature today, I just returned from a forest walk, out feeding the deers and the menagerie of birds that live in the forest just outside our door.

Take some time outside today if you’re able, even for just a couple of moments – enough time for a few full deep grounding breaths.

This past week I’ve been really pondering the idea of wellness, what is wellness?

First of all, I can’t define it for you, nobody can. Wellness is completely unique and individual to the person.

The balanced circle of wellness will look different for each of us.

When you hear the word wellness, what arises for you?

Do you think primarily about your physical wellness, or your mental and emotional wellness?

Do you consider the wellness of your relationships – to people and to your work/life balance.
Do you think about your relationship with nature?

Do you consider your energy throughout the day?

Do you think about your spiritual wellness – and perhaps what that personally means for you.

When we really start to unpack the meaning of wellness for ourselves, it’s important to consider all aspects of what that means for you.

Think about how you’d feel if you considered yourself the embodiement of wellness – not based on anyone else’s thoughts or ideas – just yours. How close are you to that picture of wellness?

What do you think you can do to help to nurture and support that idea?

What steps can you take now, as we approach the end of 2020, to nurture the healthiest possible version of yourself and your life, while also integrating everything that has happened this past year – personally and globally.

Please know I’m holding you in my heart as you explore this concept and lived experience of wellness.

Sending you love today

Amber
xo

If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her weekly videos.  To find out more click here

COVID, Kids and all the feelings

Written by Nicki Gallo (as published in the June edition of the HUMM)

There’s this exercise that I like do when I work with kids. It helps us to explore how our feelings are something that we experience in our bodies as well as our minds. First, I give the child a piece of paper with the outline of a person. I ask them to colour the location on the body where they feel certain emotions and match it with a colour. For example, they may feel red – anger in their hands “I’m so mad I could punch someone!” Or feel yellow – nervousness in their bellies “I have butterflies in my tummy!” 

Nicki_June_Humm_PictureSometimes, a child may fill the outline of the person with one colour, but this may not match what behaviour is happening on the outside. For example, the child could be acting out with angry temper tantrums or be completely withdrawn, however their outline is covered in just one emotion: fear.  

Anger and disengagement can mask more vulnerable and raw emotions like sadness or fear. 

When I personally take the time to shave down the layers of an emotional outburst, it usually comes down to “I’m scared.” 

This may not be the reality in every case; however, it can give us insight into what may be happening under the surface. 

This is an unfamiliar and uncertain time. Children are extremely empathic and can pick up on the stress that this virus is having on our daily lives. It’s often scarier when things aren’t being said as they can tell that the energy has shifted, but they don’t know why. With the recent news of schools in Ontario not returning this year, despite initial excitement, this can be scary and a big loss for kids. Loss of routine can mean a loss of control. 

We may all be feeling a lot of big complicated emotions right now and not know how to express them. What we are feeling on the inside may not be what we are expressing on the outside. 

How can we help our children increase their emotional vocabulary and express feelings in a positive way?  How can we do the same as adults? 

Here are a few ideas that may work with kids and kids at heart:

Name it to Tame it

The idea “name it to tame it” is a strategy to help make sense of our experience and feel more in control. When big emotions are out of control (right-brain) telling the story of what’s upsetting us (logical left-brain), integrates the brain, names the fears and helps to tame them. 

Rose, Bud, Thorn

Many of our routines have disappeared. Having a simple daily check-in with each other is a great way to put words to emotions. A popular check-in tool is “Rose, Bud, Thorn.” This is good to do at dinner time or at the end of the day.  

Rose: share your favourite part of the day

Bud: share something you are looking forward to doing tomorrow

Thorn: share your least favourite part of the day

Play!

Some of the best conversations take place while doing something else. Play is a child’s language and sometimes, to talk about big feelings, it’s easier to play while doing it. We can gain insight into their inner worlds or it may just be a great way to distract ourselves. Doing activities your kids like to do makes them feel connected and more secure. This goes for adults too. 

Providing space for kids to express themselves and acknowledge that it’s okay to feel a lot of feelings right now is a wonderful way to support them in this bizarre time we’re in. 

Nicki2Nicki Gallo is a Certified Play Therapist. She runs play and creativity workshops and is not afraid to use glitter. She is a retired Toronto SickKids Hospital therapeutic clown and is currently creating online content to help children recognize and express emotions with her new clown, Emerald. You can check out the videos here.

We are super excited to have Nicki joining our collective at Surya Daya.  She’ll be helping to support and assist in making sure we can continue to offer you inspiring and educational events and community initiatives (as soon as we’re able to), as well as be another support for each of you as we reopen.  Nicki is excited to be offering amazing workshops and one on one sessions to support families and individuals in our community.  She is magic and reminds us to stay connected to our inner spark of joy and play, she looks forward getting to know you better!

 

Resources: Anxiety Canada, About Kids Health/Covid19, Child Mind Institute

Ocean Bridge Learning Journey To The Saugeen – Bruce Peninsula

I was so excited to open my inbox to recieve this beautiful piece from Ali Paul.  You may remember Ali from our Yoga by the water sessions this past August.  She is the incredible young woman who spearheaded our yoga by the water initiative, as an ambassador for Ocean Bridge.

Those mornings were so special for me, such a powerful reminder of our connections with nature, our intimate relationship to water,  our wise old friend the heron, and the need for us to look within and do our part.

I am SO excited to share  Ali’s contribution with you here, a beautiful reflection from her Ocean Bridge learning adventure.

Thank you so much Ali, you are a huge inspiration to me!

Ocean Bridge Learning Journey to the Saugeen (Bruce Peninsula)

 Ocean Bridge focuses on connecting and empowering Canadian youth to make a difference towards ocean and waterway conservation. The program supports youth in delivering service projects within their communities. I am so thankful that one of my service projects has been “Yoga By The Water” with Amber Young. The purpose of this project was to connect our community, a space for us to connect to our local waterway and to each other.

 Each Ocean Bridge ambassador attends a learning journey somewhere in Canada. My learning journey took place in the beautiful Saugeen (Bruce) Peninsula. Each day started with a yoga practice, oftentimes looking out over Lake Huron or Georgian Bay. We participated in various experiences, from standup paddle boarding while taking water samples, to hiking with an Ojibway First Nation biologist learning about traditional uses of the land and water. 

 Although there were so many takeaway moments from the trip, the main message that I want to share is that the more we think of ourselves as part of nature, rather than as co-existing with nature, the better.

 Thank you to Amber. Amber’s energy, presence, and perspective on this project has been amazing throughout. 

 Thank you to everyone who joined us for Yoga By The Water and thank you for reading this!

 If you would like to learn more about Ocean Bridge, feel free to have a look on their website: https://bridge.ocean.org/

Best, Ali Paul

Welcome to Day 1 of Amber’s 30 days of yoga support – Riding the precious waves of gratitude

Welcome to the beginning of our 30 day journey together.

Thank you for accepting my invitation – this is truly an invitation for you to become better acquainted with yourself and with the gifts of a practice infused with gratitude, as we explore our breath, movement, traditional and exploratory postures as well as some beautiful meditation practices.
Beginning on Thanksgiving Monday is no coincidence, as this 30 day challenge is anchored around the vibration of deep appreciation and the pure exchange of kindness in our experience of life.
We are living in wild times, but one thing that remains certain and can give us stability is our daily practice and the daily acknowledgement of gratitude.  
Gratitude can help us to understand the light at the center of the darkness – and to appreciate the darkness around the light.  Consciously exploring gratitude reminds us to celebrate the small miracles of our moment to moment life, and helps us to not take the gifts in our life for granted –  food, nourishment, friendship, family, a roof over our heads, the sun shining, a simple breath, the moonlight, the fire that warms your hearth – we have much to be thankful for, and it can be all to easy to forget.
For these next 30 days we’re going to cultivate and nurture an attitude of appreciation, remembering the importance of gratitude.  Often our biggest challenges can hold within them amazing gifts and growth.  The more we attune to what we feel gratitude towards, the easier it is to recognize these gifts, and the more it would seem we have to feel grateful for.   As we build on this practice, we attract more of what we need to feel supported in our heart of hearts, and we begin to notice we feel happier, more open to life,  and more connected to the people and the earth surrounding us.  
“Enough.  These few words are enough.  If not these words, this breath.  If not this breath, this sitting here.  This opening to the life we have refused again and again until now.  Until now.”
                                                                        David Whyte
Today we begin with setting intentions and connecting with our breath. I encourage you to grab a journal, take a few deep breaths, acknowledge and embrace the life in front of you – even if just one tiny element of your life, and let us begin.  Click here to view today’s practice video.  
If you want to follow along with the whole 30 day challenge, daily practices will be posted on my patreon page
(as above)
If you’d like to just check in throughout the 30 days; Day 1, Day 10, Day 15, Day 20 and Day 30 will be posted additionally here on our Surya Daya blog, as check in points.  Even if you just join me for today I AM SUPER GRATEFUL!
May these practices nourish you, bring you balance, and help you to feel more at home in yourself.
With so much love
Amber

Under The Oak Yoga

20200805_162819We have been feeling so grateful for our time spent under this most magical oak tree with YOU.  Our Outdoor Yoga sessions have been a highlight for us this summer.

This all-level class, from beginners to advanced students, consists of a gentler, flow combination of simple accessible poses to stretch and strengthen your body, mind & spirit as well as a soul nourishing relaxation supported by the birds, crickets and the winds softly flowing over us. Practicing with our feet on the earth and the trees as our practice companions gives us an extra boost in our mental emotional state, and a lift for our immune system.  There is no greater medicine than nature.

All you need is a water bottle, your own practice mat/blanket, and a willingness to release stress!

Our lead teacher for this class will be rotating weekly, you can check our  schedule to see whose teaching each week

WHEN: Wednesdays from 5:00 – 6:00 pm

September 2, September 9th ( we will be continuing into the fall – stay tuned for more dates)

WHERE: A private outdoor space close to downtown Almonte,
Exact Location will be disclosed to registrants through email 24 hours before scheduled class.

COST: $12 (HST Inclusive)

Maximum of 16 participants, with social distancing measures in place.

** pre-registration and payment are required due to maximum number (based on health regulations) 💚  Book soon as spaces will fill fast

20200805_162641Please click here to look at our calender and decide when you’d like to join us.

Search for the dates you’d like to attend and our handy system will walk you through the registration process.  Please double check the date before you complete your registration.  If you don’t receive a confirmation email, just send us an email and we’ll make sure you’re registered for the night’s you’d like to attend.

If you have any problems, or would prefer to pay through e-transfer, just send us an email at info@suryadaya.ca and we can answer any questions and help you with the process.

 

These classes are weather dependent, if there is rain or inclement weather you will be notified by email (a minimum of one hour before the class start time) if the class needs to be cancelled, in which case we’ll transfer your credit to another outdoor yoga session of your choice, we can offer you a refund, or it will be available on your account for an in studio class when we can safely practice indoors again.

We require a minimum of 48 hours cancellation notice, and no shows will still be charged for the class registered for, due to limited space.

Just a reminder: Mats and supports will not be available, you will need to bring your own mat or practice blanket

Class Two In Our For The Love Of Water Series

Good morning on this beautiful Monday.  We hope the weekend found you nourished and that you were able to savour sweet moments that filled you with joy.

Tomorrow (Tuesday, September 1st from 8:30 – 9:30 am) is the second class in our For The Love Of Water Series.  We are very blessed living where we do, with The Mississippi River running through the heart of our community.   Take some time over the next few days, and in the sacred pause consciously sit by the water and remember how essential this incredible element is to life; to our survival, the survival of our planet, and the survival of all living species we share our home, the Earth, with.

Water is where we begin this journey called life and it is pivotal in how we thrive during a lifetime.   Water also teaches us to go with the flow; as we adapt to our changing lives, moving with the tides of our emotions and life circumstances.

Did you know that we are all guardians of the waters, and it’s our responsibility to act in ways that lessen our footprint and help to care for our waters for their continued health and longevity, understanding the ripple effects of our actions. We have a found a few resources to get you started, reminding us all of simple ways we can actively do our part.   Protecting Canada’s Freshwater,   100 ways to conserve our ground water protecting our watersheds

We are so honoured to partner with Ocean Bridge to offer you this all levels 2 part yoga series dedicating our practice to water conservation and education on how we can all do our part to protect our waters.  Join us tomorrow morning for the last in this free community series from 8:30 – 9:30 am (Tuesday, September 1st) for a mindful and accessible yoga set honouring the rhythms of the water.

Ocean Bridge connects Canadian youth from coast to coast to coast empowering them to make a difference towards ocean and water conservation. Each year 160 youth (ages 18-30) form a national team engaged in co-creating and delivering service projects for their home communities and two immersive expeditions addressing Ocean Health and Ocean Literacy in Canada.

We have many amazing designated natural conservation areas within, as well as just outside of our town.  The Mill of Kintail is but one example of our many resources here in the Ottawa Valley, they have some wonderful initiatives and are a great  connection for learning more about the importance of our actions in light of water conservation.

We hope you can join us, as Ali from Ocean Bridge and Amber from our studio, lead you through these classes!  Please bring your own mat, whatever supports you will need, and your own water bottle.  This is a special opportunity to learn more about water conservation, to move your body and explore postures that will deepen your connection with the water that flows through you, to connect with community in a meaningful way, and to reconnect with the water we are all a part of. We’ll be meeting at our own local waters,  at  Metcalfe Geoheritage Park

We’ll practice with a socially responsible distance between all participants, and masks are optional.  These classes are weather dependent, although if a little rain is falling it will simply support our practice!

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