Hips And Low Back Yoga Series

Please join us Wednesday nights, February 6th – 27th,  from 6 – 7:15pm.   Ashley will be offering our next mini series focused on hip strength and mobility.

In our current culture we ask so much of our hips but rarely do we give them the focus and attention they deserve. In this series we’ll spend some time working with our hips to understand where they need to be strengthened and where we need more length. A balance of Hatha postures and longer Yin poses will leave you feeling strong and mobile. Each class will be stand alone but participating in all 4 is highly recommended.

Ashley Killeen

 

Sign Up & Details

For our ongoing Wednesday night series classes, you can sign up for the full 4 weeks for $45 (includes HST), use your regular class pass, or drop in for any of the evenings.

Please contact the studio directly at 613-451-2891 or email info@suryadaya.ca if you have any questions, or if you’d like to sign up for the full series.