Kundalini Yoga + Vision Board Workshop

We still have spaces open for our vision board workshop being held on Saturday, July 13th.  This is the year to align yourself with your purpose and to manifest a life that connects you with the limitless joy that lives inside of you.

Using the Power of the 3 Year – Vision Board Workshop

In yogic numerology, 2019 is a 3 year. This year is associated with the aspect of ourselves we relate to our positive mind and the solar plexus chakra (the 3rd chakra).

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Karma Class for “Tour For Kids”

We want to thank everyone who came out last Wednesday night for our gentle karma class to help support families in our community. We are sending each of you so much gratitude, helping others to breathe a little easier as you learn to deepen your own breath.

Join us on Wednesday, July 17th, from 7:30 – 8:30 pm as Lynne leads us through a yoga class in support of Tour For Kids.

Lynne has participated in Tour for Kids for over 12 years, she also participated in the foundations first ride across Canada in 2008.

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Summer Term Schedule Starts Tuesday, July 2nd

We are looking forward to supporting you in your wellness regime over the summer months.  We know many are away, kids are home and routines tend to change,  for those staying in our amazing town over the summer taking advantage of a home based holiday, we have lots of wonderful classes over these next few months to stay connected and to help you to thrive and feel your best in body, mind and soul.

Please see our summer schedule below, and note there are some changes:

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Sun Salutations at Gemmill Park

Join us tomorrow morning, Friday, June 21st, as we kick off summer solstice with 108 sun salutations! We look forward to sharing this practice with you at Gemmill Park!

Join us and the birds, at 5:30 am, for some gentle warm – ups and then in your own time we’ll move through 108 sun salutations (or as many as your body wisdom guides you to cycle through). Come for the whole practice, or just come and do a few rounds with us and head off as you need.

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Mindfulness Meditation and Relaxation – A Karma Class

Please join us on Wednesday, June 26th, from 7:30 – 8:45 pm for our next karma class.

This session is by donation, and will be in support of our SEVA fund, which helps to support local families and organizations we believe in. This month our SEVA fund donations will be going directly towards families in our community who are going through childhood cancer.

No donation is to small, our priority is making this space to come together to practice, accessible for everyone, and helping our community.

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Summer Solstice Celebrations

June  21st marks Summer solstice, the longest day of light of the whole year, it is a  celebration of our own inner light and the ways we are all connected.

The summer months are when we honour our own power to bring things to fulfillment, we allow ourselves to expand and welcome brightness into our lives.  We take our seeds and nourish them through the spring, as the summer approaches we allow the growth of those seeds to flourish and be seen in the world!

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