Our next Sadhana Sunday is this Sunday, May 26th.
Please join us for a special early morning kundalini class from 4:45 – 7:00 am.
Come for the whole class, or feel free to quietly come for any part of the morning. We practice japji, or a listening meditation starting at 4:45, followed by a kundalini kriya (physical posture practice), and we begin our mantra meditation practice just before 6.
This class is free, however please note we are accepting non – perishable food items for the Lanark County Food Bank in our food basket just outside our studio.
Raise your vibration and connect with your deeper wisdom.
Namaste and Sat Naam! We are happy to announce that 2 spots have opened up for our relaxation and renewal workshop this Saturday. Send us a message, give us a call, or email us at firstname.lastname@example.org if you’d like to reserve a space. These are pretty special afternoons, carved out for you, to realign with your true self and revitalize on all levels.
Honoured beyond words to have been invited to present at this amazing night hosted by Dandelion Foods. This is the 3rd year they have devoted this evening to supporting and empowering women! Lots of samples, connecting with other like minded women in your community, and celebrating being a woman! Sounds like the perfect evening if you ask me! At 6:30 I’ll be doing a brief presentation on breast health, teaching you ways to support and care for this important part of your beautiful feminine body, and helping you to make the connections with your whole body wellness. It’s going to be a fabulous evening, and I hope to see you there!
Lots of love, Amber
Join us from 1:30 p.m. to 4:30 p.m. on Saturday, June 1st, as Simonne LaRonde and Barbara Long guide us on this journey through the chakras.
The chakras connect our physical and spiritual planes. By working with these seven energy centres you can achieve better health, intuition, personal power and more. Barbara and Simonne will be guiding you through meaningful discussion, practices to support you in understanding your own relationship and inherent wisdom of the chakras.
Using the research of the renowned scholar, Anodea Judith, we will explore each of the the chakras, including their locations, colours, functions and importance and then use exercises, meditations and visualizations to work with each one.
Please wear comfortable clothing and be prepared to dive a little deeper into yourself. We recommend you bring along a water bottle, and a paper and pen if you’d like to take notes.
Who are your facilitators:
Barbara Long / Paramjoti Kaur has been a student of yoga practices for over twenty years. She is a certified kundalini yoga teacher, with training in restorative and Love your brain yoga. Based in ottawa, Barbara combines her real estate career with a passion for gardening and climate change activism and supports it all with her personal sadhana or daily yoga practice.
Simonne LaRonde / Bhajan Devta completed her International KRI Level 1 Teacher Training in 2016 . She is part of our collective at Surya Daya Yoga, and teaches different series, organizes our sadhana, supports our regular classes, as well is part of our Friday morning kundalini bliss rotation. In addition to her teaching, Simonne leads meditations in a corporate setting. Since 2017 she has been assisting with the Level 1 Teacher Training program at PranaShanti in Ottawa, sharing her knowledge and personal experience with current and future teachers.
Cost of the workshop is $55 (HST included)
Preregistration is necessary as space is limited. Give us a call or send us an email if you’d like to reserve your space
Join us tonight from 6:00 – 7:15 pm for our monthly mindfulness meet-up. The class will consist of gentle movement, followed by a mindfulness based meditation and an extended relaxation with the gong.
Amber will be leading the class this evening.
These sessions are by donation. Either bringing in a non-perishable food item for our food basket for the lanark county food bank, or we have our karma yoga donation box out for our SEVA fund. Our SEVA fund supports local families and organizations we believe in. All money raised this month will continue to go towards the McComb family, who are presently supporting their 9 year old daughter as she goes through chemotherapy treatment for kidney cancer.
No donation is too small, sometimes the pure intention of our practice towards something or someone we believe in is a gift beyond any monetary amount – a gift from the heart. We hope to see you tonight. Preregistration is not necessary, but we recommend you arrive early to settle into our space.
Please join us May 22nd – June 12th, Wednesday nights from 6:00 – 7:15 pm for a deeply nourishing prenatal series with Vichardeep Kaur. She will draw on her years as a yoga teacher, specializing in prenatal care as well as her training as a doula, to support you through one of the most transformational journeys in your life as a woman.
Pregistration for this series is necessary. Please contact the studio at 613-451-2891 or email email@example.com if you have any questions and to reserve your space.