Kundalini Yoga for Digestion

Please join us Wednesday nights, March 20th – April 3rd,  from 6 – 7:15pm.   Simonne will be offering a spring mini series focused on digestion and yoga practices to help detoxify our bodies.

In our current culture we are bombarded with stress and over stimulation which has a profound effect on our digestive system, our mood and emotions, our energy levels and our organs of elimination.  We ask so much of our bodies and often don’t give ourselves enough time to nurture and revitalize our systems that help us to thrive.  In this three week series, we will use the practice of Kundalini yoga to strengthen and nurture our digestive system, an important component to our overall health and vitality.    We will learn how the digestive system works and  specific techniques and postures that can help keep it functioning at it’s very best.  The series is suitable for all levels of practice, from beginner to advanced.

Each class will be stand alone but participating in all 3 weeks is highly recommended.

 

 

Sign Up & Details

For our ongoing Wednesday night series classes, you can sign up for the full 3 weeks for $35 (includes HST), use your regular class pass, or drop in for any of the evenings ($16 drop in, HST inclusive).

Please contact the studio directly at 613-451-2891 or email info@suryadaya.ca if you have any questions, or if you’d like to sign up for the full series.

Karma Class For Interval House

Please join us on Sunday, December 23rd from 2:00 – 4:00 for our next Karma yoga class, being held for Lanark County Interval House.
Our hopes are to create a safe space for you to come together and feel that stillness within, just before the holidays.
Sharing a beautiful meditation together, some gentle yoga led by Amber, and enjoy a nice extended gong / crystal bowl relaxation.
We are collecting items at the studio for Lanark County Interval House in our community, a shelter for women and children needing a safe place.
 Items on their wish list include

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Surya Daya: Upcoming Workshops

Amber Young, restorative yogaOur last relaxation and renewal workshop filled so quickly we decided to add a date for the New Year, setting intentions as we enter 2019.  Amber Young and Margie Hill will be leading us through a beautiful afternoon of relaxation and healing.

We will be taking some quiet time to  set intentions for our year ahead, unpeeling all those layers that no longer serve us, as we surrender into the practice.  Let your tension dissolve as we gently move through a yin sequence, and relax into restorative postures.

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Surya Daya: Upcoming Workshops

Amber Young, restorative yogaOn Saturday, November 24th, Amber Young and Margie Hill will be leading us through a beautiful afternoon of relaxation and healing. Let your tension dissolve as we gently move through a yin sequence, and relax into restorative postures.

As your breath becomes a little deeper and your body starts to soften, we will guide you through a meditation preparing you for a nice long relaxation accompanied by the soft sounds of the gong and a journey with the crystal bowls.

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