Mindful Movement, Meditation and Relaxation

For 4 weeks in August Amber will be leading you through a series of mindful movement and meditation classes. Join Amber on Wednesday nights from 7:15 – 8:30 pm for a gentle and accessible movement and meditation class, with an extended relaxation. These classes will be grounded in a mindfulness based practice, based on the teachings by Jon Kabat – Zinn.

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Karma Class August 18th

Join us this Sunday, August 18th, from 3:00 – 4:00 pm  as Simonne leads a very special karma class,  guiding you through gentle stretches and an extended relaxation with the gong.

All money raised from this class will be going to support the RBC Race for the Kids www.rbcraceforthekids.com/ottawa, happening this September. This is an annual fundraiser to raise money to support children’s mental health. Thanks to the generosity of so many, CHEO has the ability to help more children with mental health issues.

Did you know that visits to the Emergency Department have increased by 75%? More than 3/4 of the children that have gone because of mental health issues had suicidal thoughts or behaviours? In 2018, CHEO had over 3100 children come to the Emergency Department needing mental health care?

Please join us to support this hospital that touches so many of our lives here in Almonte. No donation is too small.


On the event website you can view the route maps and mental health patient stories from CHEO. www.rbcraceforthekids.com/ottawa.

boy running during sunset
Photo by jonas mohamadi on Pexels.com

Prenatal Yoga Series Wednesday nights August 7th through to August 21st

Copy of Women's WorkshopPlease join us Wednesday nights from 5:45 – 6:45 pm for our prenatal series on now through to August 21st.  Vichardeep will lead through these beautiful practices supporting you physically and emotionally during one of the most transformational times in life.

We encourage you to come to all the sessions ($45 HST inclusive for the remaining 3 weeks), or drop – in’s are welcome ($16 HST inclusive).

If you have any questions, or would like to reserve your spot please send us an email info@suryadaya.ca or give us a call at 613-451-2891.

Sending you love on your journey.

Kundalini Yoga + Vision Board Workshop

We still have spaces open for our vision board workshop being held on Saturday, July 13th.  This is the year to align yourself with your purpose and to manifest a life that connects you with the limitless joy that lives inside of you.

Using the Power of the 3 Year – Vision Board Workshop

In yogic numerology, 2019 is a 3 year. This year is associated with the aspect of ourselves we relate to our positive mind and the solar plexus chakra (the 3rd chakra).

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Karma Class for “Tour For Kids”

We want to thank everyone who came out last Wednesday night for our gentle karma class to help support families in our community. We are sending each of you so much gratitude, helping others to breathe a little easier as you learn to deepen your own breath.

Join us on Wednesday, July 17th, from 7:30 – 8:30 pm as Lynne leads us through a yoga class in support of Tour For Kids.

Lynne has participated in Tour for Kids for over 12 years, she also participated in the foundations first ride across Canada in 2008.

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Mindfulness Meditation and Relaxation – A Karma Class

Please join us on Wednesday, June 26th, from 7:30 – 8:45 pm for our next karma class.

This session is by donation, and will be in support of our SEVA fund, which helps to support local families and organizations we believe in. This month our SEVA fund donations will be going directly towards families in our community who are going through childhood cancer.

No donation is to small, our priority is making this space to come together to practice, accessible for everyone, and helping our community.

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Summer Solstice Celebrations

June  21st marks Summer solstice, the longest day of light of the whole year, it is a  celebration of our own inner light and the ways we are all connected.

The summer months are when we honour our own power to bring things to fulfillment, we allow ourselves to expand and welcome brightness into our lives.  We take our seeds and nourish them through the spring, as the summer approaches we allow the growth of those seeds to flourish and be seen in the world!

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