Karma Class For Interval House

Please join us on Sunday, December 23rd from 2:00 – 4:00 for our next Karma yoga class, being held for Lanark County Interval House.
Our hopes are to create a safe space for you to come together and feel that stillness within, just before the holidays.
Sharing a beautiful meditation together, some gentle yoga led by Amber, and enjoy a nice extended gong / crystal bowl relaxation.
We are collecting items at the studio for Lanark County Interval House in our community, a shelter for women and children needing a safe place.
 Items on their wish list include

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Surya Daya: Upcoming Workshops

Amber Young, restorative yogaOur last relaxation and renewal workshop filled so quickly we decided to add a date for the New Year, setting intentions as we enter 2019.  Amber Young and Margie Hill will be leading us through a beautiful afternoon of relaxation and healing.

We will be taking some quiet time to  set intentions for our year ahead, unpeeling all those layers that no longer serve us, as we surrender into the practice.  Let your tension dissolve as we gently move through a yin sequence, and relax into restorative postures.

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Surya Daya: Upcoming Workshops

Amber Young, restorative yogaOn Saturday, November 24th, Amber Young and Margie Hill will be leading us through a beautiful afternoon of relaxation and healing. Let your tension dissolve as we gently move through a yin sequence, and relax into restorative postures.

As your breath becomes a little deeper and your body starts to soften, we will guide you through a meditation preparing you for a nice long relaxation accompanied by the soft sounds of the gong and a journey with the crystal bowls.

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