Upcoming Prenatal Yoga Series

Please join us Wednesday nights from 5:45 – 6:45 pm for our next prenatal series starting October 2nd  through to November 6th.  Vichardeep will be leading you through these beautiful practices supporting you physically and emotionally during one of the most transformational times in your life.

The full series costs $90 (HST inclusive).

If you have any questions, or would like to reserve your spot please send us an email info@suryadaya.ca or give us a call at 613-451-2891.

Sending you love on your journey.

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Kundalini Yoga for our community

Sat Naam and Namaste!  Tomorrow (Saturday, September 7th) our community here in Almonte has an amazing event in honor of raising awareness and financial support for women’s health and our obstetrics unit, thank you to the General Hospital Fairview Manor Foundation here in Almonte.  This is an annual event, the Mississippi Mills River Run Walk.

We are so blessed to live in such an incredible community, where we really show up for one another and support eachother in any way we can.  Our studio would like to donate $5 for everyone in attendance at our 9 am Kundalini Yoga class tomorrow morning directly to this event.  Next year we plan to run alongside each of you!

It’s events like this that make our community such a special place to live, something we don’t take for granted.  We have a special class planned for tomorrow, to help the health of your brain and the integrity of your nervous system, with a special scientifically studied meditation to help aid in the prevention of Alzheimer’s.   We will also do some runners stretches in honor of all of you out there hitting the pavement tomorrow morning! If you won’t be able to join in the run, consider joining us for a morning practice in support of this special event.

We are grateful for each of you – for showing up.  It takes a village, and boy are we honored to be a part of this one!

people wearing running shoes
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Sundays in our space

We are so excited Ashley is coming back this term to offer her heart centered teaching and beautiful Sunday morning yoga slow flow classes.  We understand Sundays often have a slow uncurling to them, a day of relaxation and rejuvenation – which is why our Sunday morning class will now be held from 9:30 – 10:30 am.

Use your regular class pass or feel free to drop – in ($16 drop-in fee, inclusive of HST).  We hope to see you there.

For those of you who like an early start to your Sundays, this Sunday is also our monthly early morning kundalini practice from 5:00 – 7:00 am.  Come gather in community for the Aquarian Sadhana Practice.

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Summer Inspiration

Sat Naam and Namaste, We just wanted to say thank you to all of you for your dedication to your yoga practice this summer.  You have all inspired us so much!!  It takes courage to be willing to carve out time for your own self care.

We truly understand that.

So many of you have come out over these past months, amidst the busyness of summer rhythms.  Our special summer pass was well used through July and August,  seeing so many of  you trying new classes and shining so brightly – our hearts have felt so happy!  Wahe Guru!

We look forward to supporting you through this transition into autumn.  For those of you who took advantage of our summer passes and had regular passes on hold through the summer, your old pass is now active again.  If you have any questions, we are always here.

For those of you getting little (and big) ones ready for back to school, we wish you well, another transition – and for some of you a big one.

Have a beautiful day, sending you all so much love

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Check out our new fall schedule

Sat Naam and Namaste

Waking up to the cooler air, revitalizing your lungs and your  whole body, preparing for the fall months ahead as we move into a more yin phase of the earths cycles.  I love this time of year, as the leaves gently start to change into this magnificant palette of color and we pull out cozy sweaters settling back into autumn rythms.

We have put together our fall schedule with a collection of classes and teachings to help to support you on your path.  We are excited to bring

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September Long Weekend Hours

September long weekend closure

Our fall schedule starts next Tuesday, September 3rd.  Please stay tuned for our wonderful offerings to support you as you transition into the nourishing months of autumn, as we harvest the bounty of our gardens and mother nature shows us how beautiful letting go can be.   Yours in health and wellness, your yoga family at Surya Daya Yoga & Wellness

Mindful Movement and Relaxation Wednesday, August 28th

Join us this evening, Wednesday August 28th from 7:15 – 8:30 pm as  Amber will be leading you through a mindfulness based practice.  We’ll be exploring writing as a mindfulness practice, some gentle movement and meditation, as well as an extended relaxation.  These classes will be grounded on the teachings by Jon Kabat – Zinn.

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Karma Class August 18th

Join us this Sunday, August 18th, from 3:00 – 4:00 pm  as Simonne leads a very special karma class,  guiding you through gentle stretches and an extended relaxation with the gong.

All money raised from this class will be going to support the RBC Race for the Kids www.rbcraceforthekids.com/ottawa, happening this September. This is an annual fundraiser to raise money to support children’s mental health. Thanks to the generosity of so many, CHEO has the ability to help more children with mental health issues.

Did you know that visits to the Emergency Department have increased by 75%? More than 3/4 of the children that have gone because of mental health issues had suicidal thoughts or behaviours? In 2018, CHEO had over 3100 children come to the Emergency Department needing mental health care?

Please join us to support this hospital that touches so many of our lives here in Almonte. No donation is too small.


On the event website you can view the route maps and mental health patient stories from CHEO. www.rbcraceforthekids.com/ottawa.

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