Mindful Movement, Meditation and Relaxation

For 4 weeks in August Amber will be leading you through a series of mindful movement and meditation classes. Join Amber on Wednesday nights from 7:15 – 8:30 pm for a gentle and accessible movement and meditation class, with an extended relaxation. These classes will be grounded in a mindfulness based practice, based on the teachings by Jon Kabat – Zinn.

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Karma Class August 18th

Join us this Sunday, August 18th, from 3:00 – 4:00 pm  as Simonne leads a very special karma class,  guiding you through gentle stretches and an extended relaxation with the gong.

All money raised from this class will be going to support the RBC Race for the Kids www.rbcraceforthekids.com/ottawa, happening this September. This is an annual fundraiser to raise money to support children’s mental health. Thanks to the generosity of so many, CHEO has the ability to help more children with mental health issues.

Did you know that visits to the Emergency Department have increased by 75%? More than 3/4 of the children that have gone because of mental health issues had suicidal thoughts or behaviours? In 2018, CHEO had over 3100 children come to the Emergency Department needing mental health care?

Please join us to support this hospital that touches so many of our lives here in Almonte. No donation is too small.


On the event website you can view the route maps and mental health patient stories from CHEO. www.rbcraceforthekids.com/ottawa.

boy running during sunset
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Prenatal Yoga Series Wednesday nights August 7th through to August 21st

Copy of Women's WorkshopPlease join us Wednesday nights from 5:45 – 6:45 pm for our prenatal series on now through to August 21st.  Vichardeep will lead through these beautiful practices supporting you physically and emotionally during one of the most transformational times in life.

We encourage you to come to all the sessions ($45 HST inclusive for the remaining 3 weeks), or drop – in’s are welcome ($16 HST inclusive).

If you have any questions, or would like to reserve your spot please send us an email info@suryadaya.ca or give us a call at 613-451-2891.

Sending you love on your journey.

Holiday Monday Closure

Just a reminder that we are closed for the Civic Holiday, Monday, August 5th.  There are no classes scheduled.

Enjoy the long weekend. We look forward to welcoming you back to the studio on Tuesday.

We hope you’re having a wonderful summer. Thank you for continuing to inspire all of us at Surya Daya through your incredible commitment to your self care and your practice!  It makes our hearts happy.

We look forward to seeing you on your mat!

Our sacred space this week – July 15th to July 21st

Sat Naam and Namaste.  We hope you have had a beautiful Monday.  We started things early at our studio today, with our new 6:00 – 7:00 am Rise and Stretch class with Amber.  A beautiful way to set the foundation for your day, Margie also teaches an early morning Rise and Stretch class on Wednesdays, from 6:30 – 7:30 am.

These classes are accessible for beginners as well as a wonderful practice for experienced students as they are all about coming back to the basics of your breath, establishing a healthy rhythm to navigate your day, and releasing stress and tension through a gentler practice so you can feel the best you can in body, mind and spirit.

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Upcoming events at our studio

Namaste and Sat Naam!  Wishing you all so much love on this beautiful day.  We hope you are settling into the new rhythm the summer months bring.

Just a few updates from our sacred little space to you.  We have two more weeks left of our summer prenatal series with Vichardeep, Wednesdays nights from 6:00 – 7:00 pm.  If you weren’t able to sign up for the whole series, we also welcome drop – ins for this particular series.   Vichardeep brings her gentle soul and deep wisdom to the practice,  helping to support you mentally, physically and emotionally during an incredible and transformational time in your life.

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