My yogi friend offered, a self care sequence to nourish me.
To practice along with Amber, and view today’s addition click here.
I hope you’re able to allow a little laughter to move through you today, even just for this minute and a half.
If childs pose, or anahatasana (with hips up towards the sky) doesn’t support your body, then please come laying on your back for this addition, with your knees in towards your chest in a comfortable place for a supine version.
Make sure you feel at ease and supported, listening to your body wisdom.
Holding you in my heart,