The 12 Days Before Christmas

Sometimes we need to really put ourselves out there, invite our ego off of our mat, for the pure and sole purpose to hopefully help even one person to smile, laugh, and to remember to be gentle with themselves.

This has been a tumultous year, with so much to process – which continues.

I invite you to join me these 12 days before Christmas for a little nugget of self care, infused with lightness and laughter.  Every day we’ll draw on the preceding days offering to create a nourishing 12 posture flow for you to move through over the holidays.

I hope you’ll join me for these 12 days before Christmas (and honouring all traditions – these 12 days approaching the holidays and the end of the calender year).

To view today’s offering click here

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