I just want to say a huge thank you to all of our nurses, in our community and beyond – all working the front lines during the outbreak of COVID – 19. I can only imagine what this time has been like for each of you, and continues to be. Our nurses working in hospitals, health clinics, palliative care units, in our extended care nursing homes, birthing units, in all capacities, our thoughts and strength are with all of you.
Please know we are holding you in our hearts with so much love and support as we navigate this time in our lives, and look ahead to the time when we are able to reemerge on the other side of this.
A dear friend, who happens to be a warrior nurse, asked me if I would consider making a video for the nurses to celebrate each of you and help to restore your reserves for all the ways you give. Such an honour for me,
To view the practice click here
Please make sure to honour the wisdom of your body, and be really gentle with yourself as you move through this 60 minute practice. A yoga set to help restore your reserves and to remind you to take time for your own self care, especially during this time.