Online Yoga Classes May 11th – 16th

Sat Naam and Namaste

Just a reminder that all of our online classes now require preregistration.

Just click on the link below to see our schedule, choose the classes you’d like to join and our system will guide you through the registration process.  Please note you do need to register a minimum of 6 hours before the class start time.  All you need is your name and email.

We are now privately sending our login details to your inbox, after we receive your reservation.

To view our schedule click here

It is our goal to continue to offer our online classes in a way that is accessible for everyone.  We have different tiers for passes, including by donation to info@suryadaya.ca, or our new online pass rate.  If paying would be financially stressful for you at this time, then please just register and join us, no questions asked – we don’t  want money to be a deterrent from you being able to access our yoga support, especially right now when we need yoga more than ever.

If you have any questions, at all, we’re here.

We just want to be able to continue to support you through this time, and help to keep you inspired to show up for your practice  – for your own self care.

Take a little bit of time and write down 10 things you’re grateful for, remembering and acknowledging the things we are grateful for makes less room in our heads and our hearts for the things that bring us stress and worry.  Doing this exercise when you’re feeling overwhelmed, or first thing every  morning, disrupts the pattern of stress, enabling a healthier and more relaxed internal state.  Wouldn’t that be a welcome ripple into the rhythm of your day?

What am I grateful for in this moment?  

The miracle of life

Our ability to create

The sacredness and support of  community

The sun and the moon

The Spring flowers emerging from the earth

My 2 beautiful sons

Trees

Butterflies and how they teach us to honor the darkness – it’s when we grow

A full deep breath

Homemade soup on my stove

My warm cozy bed 

Holding hands when we most need to be held

Much love, Amber

pexels-photo-4068962
Photo by Nandhu Kumar on Pexels.com

Leave a Reply