Sat Naam and Namaste
During times of stress and change we need to make sure we’re carving out time for ourselves to check back in, and evaluate on an ongoing basis what we need.
Remember our needs change moment to moment, please acknowledge that for yourself and honor your changing needs.
“I like to think ….yoga starts with the premise that we are all perfect just the way we are. The transformation comes not in those hips and bellies, but in our attitudes about them as we learn to let go of (and thus be liberated from) society’s dictates. We start on our yoga mats, but we take these concepts off the mat and into our daily lives – we learn to see ourselves as we really are, without judgement, and embrace the power we have to enact change through our kindness and compassion”
– Linda Sparrows, Yogini, the power of women in yoga
Please enjoy a gentle and accessible 45 minute mindfulness based yoga session from my heart to yours, a lovely sequence to invite into your day when you need to relax.
To view the practice click here
If you have any questions please don’t hesitate to reach out. Move slowly through this sequence, honor your breath.
Know I’m holding you from over here, I look so forward to the day we can practice together again.
YOU ARE AMAZING, and so very loved
Take good care,