Sat Naam and Namaste
Welcome to day 21 of our 30 days of yoga support.
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.” Buddha
I am so grateful you are here today. In the treasure of our practice is where we support ourselves to increase our resilience. We give ourselves the gift of self love and provide care for our bodies and our minds, we learn acceptance, and find that spark of ease and happiness within.
Join me today as we explore some dynamic movements to release the imprint of stress on our bodymind, and support the healthy flow of cerebral spinal fluid (the fluid that supports and nourishes our spinal chord and our brain). Our sequence today helps to lift our energy and let go of tension.
To view the practice click here
I would encourage you to move through the full sequence, starting with your breath and then exploring cat/cow transitioning into the anahatasana/sphinx to child’s pose/cobra and spending some time in child’s pose to rest. If child’s pose isn’t’ comfortable for you, then spend a bit of time on your back, give yourself some time to integrate.
These are just suggestions, make sure you explore these movements in a way that makes sense for you TODAY, your practice may look completely different than these suggestions and that is perfect.
My love travels with you, as the snow falls on this spring morning,
I look forward to being with you tomorrow.