Welcome to day 12 of Amber’s 30 days of yoga support.
It is an honor and a blessing to join you today on this blessed Easter Sunday. From all of us at Surya Daya we wish you a Happy Easter, and wish for you peace, happiness, and renewed hope for what lays on the other side of our present day circumstances. You may not be watching this on Easter Sunday, but please know whatever day you do decide to open this link, I hope you know how grateful I am that you have chosen to share this little window of time with me.
Today we will be exploring a gentle practice to help bring you back to your center. We’ll be taking some time with an alternate nostril breath sequence. During our day our nostrils will shift their dominance periodically throughout a 24 hour period. Sometimes this rhythm, which we call the ultradian rhythm, becomes quite out of balance usually due to increased stress in our lives. By doing this particular practice we support our bodies to come back to a state of balance. From this grounded place of being in the world, we are able to more easefully live with the flow of life, rather than resisting what is.
“When you accept yourself exactly as you are, you shift from living for tomorrow to appreciating today.” – Kris Carr
My love is with you,