Day 2 Yoga Challenge with Amber

Good  morning!  Welcome to Day 2 of our yoga support challenge, I’m so grateful you’re here!  Please find our daily practice below

Day 2

May you be filled with loving kindness

May you be peaceful and at ease

May you be healthy, safe and protected

May you be happy

My wishes for you.

Someone asked what time would these be posted everyday, at the moment it will be when I can manage, but hopefully by later next week I can post these practices at a consistent time.  Learning to go with the flow.

Please know these practices and our online zoom classes are free, we know there is alot of financial stress in our world as a result of mandatory closures and social distancing, which is why it feels important to not add to that stress but rather provide you with some tools to help manage your stress.  This is a gift, these videos are created from my heart to yours – remember this is also a huge learning for me, so please accept.

Some of you have asked and have been insistent with wanting to make a donation of some sort, we are very grateful for your generosity and kindness.  If this feels important for you and does not create any stress or financial strain,  you can send an etransfer to if you would like to make a donation towards our studio and teachers.  Just note it as a donation in your message.  Please know this is certainly not necessary.

 We are trying to keep our support available for you during this time, and getting creative in how we can best continue to serve you.  We will be posting extra practices, we have some free live zoom classes (please check our website schedule weekly to see which classes will be going live, as well as the link to join through zoom).  We can’t wait until we can practice together in studio again, we’ll get there, but in the meantime:
Upcoming zoom classes
Friday morning kundalini bliss with Simonne:
Time: Apr 3, 2020 09:30 AM Eastern Time
Join Zoom Meeting
Kundalini Yoga with Amber
Time: Apr 4, 2020 09:00 AM Eastern Time
Join Zoom Meeting
Mindful Restorative Movement
Time: Apr 7, 2020 02:00 PM Eastern Time
Join Zoom Meeting
Stay tuned, Lindsey will also be offering an online class next week! Yay!!
Much love to each of you,


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