Winter Cleanse + Yoga Workshop

Winter Cleanse + Yoga

Join Vichardeep on Sunday, February 2nd from 10:00 – 12:00 for a detoxifying and cleansing workshop to keep your body healthy and your New Year’s resolutions going strong!

In this workshop we will:

~ Kick start our bodies with fresh Celery juice to cleanse the body

~ Share in a Kundalini Yoga practice to help detoxify and cleanse the body and mind

~ Learn about the benefits of cleansing and keeping the body healthy and vital

~ Each participant will go home with a booklet that includes recipes and information on a winter cleanse

Fresh Cold Pressed Organic Celery Juice and purified Lemon water will be provided!

When:  Sunday, February 2nd

Time:  10:00 am – 12:00 pm

Where:  In our Studio, located at 14 Mill Street

Cost: $45 (HST inclusive)

Preregistration is necessary to hold your spot

Give us a call at 613-451-2891, email info@suryadaya.ca, or register here

“We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systemically moves the energy of the body and mind to keep you light and vitalized.”

– Gurucharan Singh Khalsa

 

Vichardeep Kaur, yoga instructor

beverage bubble citrus citrus fruit

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