Our Beginners Core Series Starts This Wednesday

We wanted to remind you our Get to know your core – a mini series focused on core strengthening with Lynne,  begins this Wednesday night, May 1st.
 
The core muscles are the foundation for all movement and posture. Without a strong core the potential for injury from exercise and everyday movement increases.
 
Learn which muscles are involved in the core and how to connect them to movement as well as increase their strength – and in turn your overall strength!
 
This mini series is suitable for everyone, from beginners to advanced practitioners. No experience necessary. We will gently move through different exercises each week to give you a good understanding on how your core functions with movement and improves posture.
This series will be taught by Lynne Jenkins  as part of our Wednesday night mini series classes.  It will be held from 6:00 – 7:15 pm, May 1st, 8th and the 15th.
 
You can use your regular class pass or drop in for any of the sessions.
 
Please contact the studio directly at 613-451-2891 or email info@suryadaya.ca, if you have any questions. Sign up is not necessary, but please come early to settle into the space.

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