Join us tonight from 6:00 – 7:15 pm for our monthly mindfulness meet-up. The class will consist of gentle movement, followed by a mindfulness based meditation and an extended relaxation with the gong.
Amber will be leading the class this evening.
These sessions are by donation. Either bringing in a non-perishable food item for our food basket for the lanark county food bank, or we have our karma yoga donation box out for our SEVA fund. Our SEVA fund supports local families and organizations we believe in. All money raised this month will continue to go towards the McComb family, who are presently supporting their 9 year old daughter as she goes through chemotherapy treatment for kidney cancer.
No donation is too small, sometimes the pure intention of our practice towards something or someone we believe in is a gift beyond any monetary amount – a gift from the heart. We hope to see you tonight. Preregistration is not necessary, but we recommend you arrive early to settle into our space.