Wednesday April 17th – 6:00 – 7:15 pm Amber will be teaching a gentle back to the basics class focused on the neck and shoulders
Please note the studio will be closed for much of Easter weekend. There will be no classes
Friday, April 19th, Sunday, April 21st, and Monday, April 22nd
Amber’s Saturday morning Kundalini class will still be held
Wednesday, April 24th – 6:00 – 7:15 pm Margie will be holding a mindfulness meditation meet – up – by donation. It will consist of gentle mindful movement, meditation and an extended relaxation.
Saturday, April 27 – Because You Matter, Breast-focused women’s health workshop with Amber Young 2:30 – 5:30 ($55 HST included)
Saturday, May 11th – Relaxation and Renewal workshop with Amber and Margie Hill 2:00 – 4:30 (SOLD OUT) We will be setting upcoming dates soon!
May 1 – May 15th Wednesday nights from 6:00 – 7:15 – Core series for beginners with Lynne. Use your regular pass or pay for the whole series at a discounted rate of $35. $16 for drop – in.
June 1st – 1:30 – 4:30 Simonne LaRonde and Barbara Long will be holding a chakra workshop, more details to come. The cost is $55 (HST included)
Our next Sadhana Sunday is Sunday, May 26th. Please join us for a special early morning kundalini class from 4:45 – 7:00 am. Come for the whole class, or feel free to quietly come for any part of the morning. We practice japji, or a listening meditation starting at 4:45 until around 5:10, followed by a gentle kundalini kriya (physical posture practice), and we begin our mantra meditation practice at 5:50. This class is free, however please note we are accepting non – perishable food items for the Lanark County Food Bank. Raise your vibration and connect with your deeper wisdom.