Thank you so much for those of you who came out last night to our first monthly mindfulness meet up and relaxation session. It was a peaceful evening coming back to our breath, our hearts and in that process, back home. I apologize it wasn’t well posted! I realized last night it was on facebook but not on our website, sorry for any confusion. When I set next months date it will be found on our website and facebook page. All in the learning…….which ideally the learning never ends!
It was an honour holding space last night and I look forward to holding these circles into the future to support you in your meditation practice.
Please note the date for our Because You Matter workshop with Amber has changed to Saturday, April 27th, from 2:00 – 5:00 pm.
This beautiful afternoon honouring a woman’s body will have a strong focus on breast health and the interconnections of a woman’s body. Coming together in community as women sharing in a sacred yoga practice, discussing breast health and breast concerns, you’ll learn self care techniques and have the opportunity to deeply relax and recharge. We hope you can join us for a restorative and nourishing afternoon. Please let us know if you have any questions.
We are excited to have Simonne LaRonde, one of the members of our teaching family starting our next Wednesday night series starting next week (March 20th). She will be doing a series focusing on digestion and our organs of elimination. The foundation of these teachings will be rooted in the kundalini tradition as taught by Yogi Bhajan. This series will be suitable for beginners it will be a gentle kundalini practice, as well as those with an established practice to come back to the basics. Simonne brings a gentle heart to her teaching and is excited to share these tools and techniques with you to support your body to function optimally. Spring is an important time to cleanse and detoxify our bodies. Kundalini yoga is invaluable in helping us to move stagnation physically, energetically and emotionally. Staying with this focus on cleansing, lifting our energy after the winter months and releasing, in April we will be offering a Wednesday night series focused on the lymphatic system. Stay tuned for more details.
Our spring schedule will be posted soon, just finalizing a few details! It starts April 1st and runs through to the end of June. We are excited to be adding a new class to our new schedule. Our newest member of our teaching family, Vichardeep Kaur, will be offering a later Monday night Yin class, from 7:30 – 8:30 pm. Vichardeep has been teaching hatha, kundalini, yin, restorative and prenatal. She is a phenomenal teacher and we feel so blessed to welcome her into our community. Vichardeep is also a doula, and will be offering prenatal yoga series out of our space. Our first session will be on our calender later in May.
Wishing you a wonderful rest of your week! We still have space for our yoga and spiritual ecology workshop with Anna and Jessie later this month. Give us a call or send us an email if you’d like to register or have any questions.
We are grateful to each of you! Please remember what an amazing person you are. It takes courage to let your light shine, and we are so honoured to witness your journey!
Amber and your yoga family at Surya Daya