Please join us Wednesday nights, March 20th – April 3rd, from 6 – 7:15pm. Simonne will be offering a spring mini series focused on digestion and yoga practices to help detoxify our bodies.
In our current culture we are bombarded with stress and over stimulation which has a profound effect on our digestive system, our mood and emotions, our energy levels and our organs of elimination. We ask so much of our bodies and often don’t give ourselves enough time to nurture and revitalize our systems that help us to thrive. In this three week series, we will use the practice of Kundalini yoga to strengthen and nurture our digestive system, an important component to our overall health and vitality. We will learn how the digestive system works and specific techniques and postures that can help keep it functioning at it’s very best. The series is suitable for all levels of practice, from beginner to advanced.
Each class will be stand alone but participating in all 3 weeks is highly recommended.
Sign Up & Details
For our ongoing Wednesday night series classes, you can sign up for the full 3 weeks for $35 (includes HST), use your regular class pass, or drop in for any of the evenings ($16 drop in, HST inclusive).
Please contact the studio directly at 613-451-2891 or email email@example.com if you have any questions, or if you’d like to sign up for the full series.