Our last relaxation and renewal workshop filled so quickly we decided to add a date for the New Year, setting intentions as we enter 2019. Amber Young and Margie Hill will be leading us through a beautiful afternoon of relaxation and healing.
We will be taking some quiet time to set intentions for our year ahead, unpeeling all those layers that no longer serve us, as we surrender into the practice. Let your tension dissolve as we gently move through a yin sequence, and relax into restorative postures.
As your breath becomes a little deeper and your body starts to soften, we will guide you through a meditation preparing you for a nice long relaxation accompanied by the soft sounds of the gong and a journey with the crystal bowls.
We invite you to come and let go of any layers of stress and tension as we settle into the winter rhythms, a time of quieting the mind and the body to allow for deep renewal. We can’t wait to see you then.
Cost for the workshop is $40 (includes HST)
Our next Relaxation and Renewal workshop will be scheduled for the spring.
Pre-registration is necessary as space is limited.
Please contact the studio directly to register.