Please note, effective Monday, March 16th – during the COVID – 19 Global Crises – all of our in studio classes are cancelled. We are offering some free classes online to help support you through this time. Sign up for our blog to get our most up to date notifications sent directly to your inbox. We look forward to practicing with you soon.
Pronounced Surya (SÜR-yah) Daya (Day – yah). Surya means sun in sanskrit, the energy of the sun brings us healing and vitality. In yoga we practice sun salutations, or surya namaskar to release negative energy and welcome in a positive influx, balancing the body and the mind. We do the practice to create space inside of ourselves for improved health and wellness, allowing ones self to flourish. Daya means compassion, recognizing the suffering shared by humanity and holding space for one another with acceptance and a gentle kind heart, the place we want you to connect with inside of yourself every time you come to your practice.
A happy, healthy and supported global community.
To create a safe environment for accessible yoga and wellness based education to support and empower individuals of all ages to thrive in body, mind and spirit.
At Surya Daya Yoga & Wellness we are a mission driven social purpose organization and we intend to uphold our vision within our local community. We want to help you to feel the best you can, untap your potential, nurture community and live in harmony with the natural world in a way that is accessible for all individuals.
Our classes and workshops draw on yoga, movement, wellness based teachings, mindfulness, creative art inspired activities, environmental awareness and nature connection. We also offer private classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey.
Part of our mission is to also consciously consider and integrate the United Nations 2030 Sustainable Development Goals into all of our initiatives, studio decisions and programming.
We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality.
We are so grateful you are in this world, and that your path has led you here.
The Core Pillars of our studio are
- Respect for the wellness of body, mind and spirit
- Cultivating courage
- To Uplift and Inspire
- Provide a safe space